Always Rely On a Happy Mind Alone

“Always rely on a happy mind alone…. A controlled mind will remain calm and happy no matter what the conditions.”  This quote comes from the book Universal Happiness by Geche Kelsang Gyatso also known as Geshe Chekhawa

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A portion of this quote came to me yesterday during a conversation with a sweet friend who not only sufferers from Ankylosing Spondylitis, but who is also a practicing Buddhist. She mentioned  that her Buddhist guru often repeated this quote “Always rely on a happy mind alone”  This quote stuck with me forcing me to investigate it a bit further and upon doing so I discovered the other half of the quote  “A controlled mind will remain calm and happy no matter what the conditions.”  This helped me to put the entire thought into better context. At first glance it can seem somewhat insipid, but I found myself holding on to it and truly working to determine if I’d grasped its full meaning and further, how I could incorporate this thought into my day and perhaps even my life.

These words really appealed to me as someone who practices mediation & yoga, as many Buddhist principles are intertwined. It reminded me of the importance of daily practice, which is one way that we can train our minds to withstand even the most difficult challenges in life, including physical and emotional pain.  Meditation would allow one to focus on the tools needed to work through our pain and yoga would allow us to release and let go of any mental, emotional or physical agony. Being happy doesn’t mean that we ignore our pain or turn our backs on suffering, but rather we embrace it with an open and loving heart. It’s not a denial of what is going on, but an embracing of our pain, sadness or fears and touching it with a loving hand and sending it on its way. This teaches us to better rely on the happiness that is cultivated from a heart of compassion.  This is incredibly powerful, as it teaches me that I have to work at letting go, so that I might better focus on the happiness that I’ve cultivated from compassion. I hope these words have just as much of a profound impact on your day as they did mine.  Be well! Peace, light & love to you.

World A.S. Day May 4, 2013

World-AS-Day-2013-The-Positive-PearWorld A.S. Day is today May 4, 2013. The goal is to help draw awareness to Ankylosing Spondylitis which is a physically debilitating disease affecting over 2 million men, women & children. In spite of chronic pain, crippling symptoms & incredible discomfort, many thrive while living with this autoimmune disease. The Positive Pear offers comfort, support and helpful tools one would need to continue thriving while living with A.S. Sending love & hugs to all those thriving & surviving!! ♥ Read more about Ankylosing Spondylitis: http://thepositivepear.com/invisible-chronic-illness/ankylosing-spondylitis/

Exercise Reduces Stress, Anxiety & Depression…Even When You Hate it!

Excerise-Reduces-Stress-Anxiety-Depression-The-Positive-PearA new study performed by the University of Colorado Boulder and published April 2013 in the European Journal of Neuroscience, shows that even when you dislike exercise, or you’re forced to engage in it by a doctor or fitness instructor that you will still reap the amazing benefits. Many past studies have shown that people who engage in regular exercise are protected against stress related disorders, but scientist wanted to know if the same results were present when the perception of control was removed. Why this study was needed I have no idea, but it’s nice to have additional scientific proof as to the benefits of exercise. In the study performed by researches to attain these results, it was noted that the sedentary rats, the rats who sat on the sofa and watched TV or surfed the web all day, froze when faced with stress. The longer they remained embolized by fear, the more residual anxiety they experienced. Those rats who ran on mechanized wheels, on a regular, predetermined schedule for a period of 6 weeks, never experienced the “deer in headlights” syndrome and managed their exposure to stress much better. What does the study prove? Well, if you are a healthy person who is exposed to high amounts of stress in your daily life, or you are prone to anxiety and depression as with those who battle Fibromyaglia, Chronic Fatigue Syndrome, Ankylosing Spondylitis and many other invisible chronic illnesses, you will find that you are better equipped to manage daily stress and symptoms such as anxiety and depression with regular & consistent forms of exercise. So Let’s Get Moving & keep it moving for a minimum of 6 weeks!!

Examples of exercises that are beneficial for various conditions

I Wish You Enough

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“I wish you enough sun to keep your attitude bright.

I wish you enough rain to appreciate the sun more.

I wish you enough happiness to keep your spirit alive.

I wish you enough pain so that the smallest joys in life appear much bigger.

I wish you enough gain to satisfy your wanting.

I wish you enough loss to appreciate all that you possess.

I wish you enough hellos to get you through the final good-bye.”

Happy Earth Day 2013…We Are Boston Strong.

Happy-Earth-Day-2013-The-Positive-PearHappy Earth Day. Earth Day is meant to raise awareness about various environmental issues, such as air pollution, water pollution, deforestation, habitat destruction and lack of biodiversity, sustainable energy, reduction of energy usage, climate changes and issues relating to global warning, ecological crisis, species poaching and loss of species, and environmental policies.

One very important issues of concern lately is Neonicotinoid pesticides and its detrimental impact on the Bee population. Neonicotinoids are a class of neuro-active insecticides chemically related to nicotine. This class of  insecticides has been in existence since the 1980’s initially developed by Shell and further developed by Bayer in the 1990’s. The neonicotinoids were initially developed because they showed reduced toxicity to mammals compared to the previously used insecticides which were organophosphate and carbamate. However, these toxins have always been harmful to insects.

 

Researches have linked Neonicontinoid to the Honey Bee’s inability to learn scents, hampering their esfforts to collect food. Colony Collapse Disorder (CCD) first discovered in 2005, has dramatically worsen within this last year. Honey Bee deaths are on the rise around the globe, with a commercial loss of hives at 40% to 50% that’s approximately 5,650,000 lost hives, valued at $1.61 billion. Needless to say that loss of the honey Bee population is a threat to U.S. Agriculture and according to Albert Einstein “If the honey bee becomes extinct, mankind will follow within four years.” Italy, France, Slovenia and Germany have taken action to limit the use of bee-killing pesticides.  In January 2013, the European Food Safety Authority stated that neonicotinoids pose an unacceptably high risk to bees.  The European Commission has also  pushed for neonicotinoid pesticide ban in Euorpe, but chemical companies such as Syngenta and Bayer have loudly protested.  What can we expect from The U.S. Department of Agriculture? Probably about as much as we expected regarding food labeling of GMO foods. The U.S. Environmental Protection Agency (EPA) is currently in the midst of approving a deadly NEW neonicotinoid called Sulfoxaflor.

What can we do? Well, as the food movement learned regarding GMO Food Labeling with the failure of Prop 37, we can’t outspend “Big Food” and large named corporations with deep pockets who are causing irreparable harm to the environment and to human life. Additionally, we can’t out campaign them, but we can potentially outsmart them. As with many things that are out of our control, I think it helps to drive awareness, because our efforts large or small due make a difference. We do have a voice, we can help in this instance by asking Congress to Ban Neonicotinoid Pesticides before they completely devastate the U. S. Bee Population.

Boston Strong on Earth Day

Earth-Day-Boston-2013-The-Positive-PearOn Earth day as my focus moved from our food, the environment and the many hazards that both the healthy and chronically afflicted are exposed to, to focusing on our loss of peace and the demand for justice in Boston. I could not help but think pf our community as we return to a form of normalcy. We usually spend a great day in Boston doing something earth day related, but after the bombings and subsequent lock down of the city, which lead to the apprehension of Dzhokhar Tsarnaev, in an area that is a short distance from where my family once lived, we elected to donate our earth day time to paying our respects to so many who were affected by the bombings.  We would have attended the Boston Marathon this year as we do each year, if my youngest weren’t on crutches. We actually cheered for my sister-n-law who ran in the Marathon for the first time this year. We also had many friends who were also running and though forever touched by this horrible incident, all came away completely unscathed. On this earth day we honored  8 year old Martin Richard, 29 year old Krystle Campbell, 23 year old BU Grad Student Lingzi Lu of China and 23 year old MIT Police officer Sean Collieral and the many victims the Boston Marathon bombings. We prayed for peace and comfort for the families, along with gratitude and appreciation for own safety and for those we know and love. A calmness has been restored to the Boston area. Peace and hope have been restored in all of our hearts, along with renewed faith and confidence in humanity. Through the vigilance of those who helped on the day of the bombing to our law enforcement agencies who were on the ground until the suspect was apprehended. We can only hope now that circumstances will allow justice to be served in an appropriate manner. May Peace light & love be with each of you and may we all continue to be Boston Strong.

Simplicity • Solitude • Serenity

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Give yourself some time and space to get away from the expectations, the conversations, the noise, the media, and the pressure. Take some time each day to go for a long walk and think. Plant yourself on a park bench and look. Take a long, thoughtful road trip. Whatever you do, move away from anything that distracts you from contemplating your life and where you want it to go. In solitude, you should feel independent and self-sufficient, not lonely, needy or afraid.

Solitude is a time for rejuvenation and utter peace and it is within simplicity that we gain serenity.  Be good to yourself, as this is a liberating part of our overall existence.

Happy St Patrick’s Day!!

Happy St Patrick's Day!!

“May your day be touched by a bit of Irish luck. Brightened by a song in your heart, and warmed by the smiles of the people you love” Happy St Patricks Day!!

Wishing You An Amazing Adventure!

2012 was quite eventful for me, yet equally amazing.  As I approached planned and much-anticipated change in my life toward the end of the year, I found that having this blog was a very  positive and creative outlet which made living with chronic invisible illness so much easier to endure. I’m also glad to know that’s it’s meant the same for so many others. So far, 2013 has been no exception, though it has brought with it much unanticipated change. I’ve encountered the reminder that we all face at times and that’s when you least expect it life can force you to slow down, take a step back and reevaluate where you are and where you’re headed. When you’ve accepted these moments, events or challenges for what they truly are, you’re then better prepared to take life’s running leap forward. So far, for me 2013 has been about introspection, accepting change and preparing for the next phase of this phenomenal journey. After all that’s what life is about right? Whether we realize it or not, life is never about a destination. It’s all about the ride and what we gain as we travel along the way. I’ve had quite an incredible journey and I’m grateful for all that I’ve gained and for all those I’ve met along the way. Happy 2013 and in this life that is your own personal journey…I wish you an amazing adventure.♥

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“Your journey has molded you for your greater good, and it was exactly what it needed to be. Don’t think you’ve lost time. There is no short-cutting to life. It took each and every situation you have encountered to bring you to the now. And now is right on time.”  ~Asha Tyson~

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Remember “Life is a journey, not a destination.”  ~Ralph Waldo Emerson~

Fight Through The Bad Days….

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“You have to fight through some bad days to earn the best days of your life”

Happy 12-12-2012!

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“Rejoice in hope, be patient in tribulation, be constant in prayer” Romans 12:12

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