Kale, Cucumber, Lemon & Fresh Juice Recipe
A Great Anti-Inflammatory Green Drink & My Absolute Favorite:
Kale, Cucumber, Lemon & Ginger Recipe:
6-8 clean Kale leaves (any variety)
1 to 2 organic English Cucumbers
1 bunch of Parsley
1 inch of Ginger Root
1 cup of Water for blender only
If you do not have a juicer that separates the pulp from the juice, then peel all fruit and remove seeds from lemon. When using a juicer, start with Kale, followed by the remainder of ingredients, strain using a drink strainer & drink. Or combine all ingredients in the blender, in which case you’ll want to make sure that you’ve pealed your cucumbers, ginger and lemon, also removing seeds. (Note: high powered blenders work best for liquefying ingredients) Once blended if your mixture is too thick, simply add water. You can drink both the pulp and the juice or strain, drink and enjoy.
Purchasing tip: purchase local and organic whenever possible, especially when eating for the purpose of healing or controlling inflammation.
Juice, drink & enjoy!!
Be sure to check “The Positive Pear” article on the healing benefits of juicing entitled “Can Juicing Cure Disease”
Need a blender or juicer? Check out “The Positive Pear’s recommendations”
Other Positive Pear Recipes: Nutritional, Gluten-Free, Diary-Free, Low-Starch & Inflammation Friendly Recipes
Posted on December 4, 2011, in Eating for Healing, Holistic Health & Whole Body Wellness, Nutritional, Gluten-Free, Diary-Free, Low-Starch & Inflammation Friendly Recipes, Organic Juicing, The Healing Power of Organic, Real Food, Superfoods & Whole Foods and tagged anti-inflammatory foods and supplements, blender recipe, dinosaur kale, drinks, ginger, green drink, green leafy vegetables, juice, juicer recipe, juicing, kale, lemon, Low-Starch, natural anti-inflammatory, organic juicing, parsley, pear, positive, real food, recipes, scotch kale, whole foods. Bookmark the permalink. 7 Comments.