Apple, Beet, Strawberry & Ginger Fresh Juice Recipe
Beets are high in antioxidants and offer anti-inflammatory properties and detoxifying benefits. A natural blood purifier beets also help to eliminate kidney stones, cleanse the intestines, liver and gallbladder. While offering great healing support for the eyes, by fighting off age-related eye problems that involve the macula and retina. Betalain is what gives beets their beautiful aubergine color, it’s also the phytonutrient responsible for the many healing effects. Unfortunately much of betalain is lost when cooking, so its great to add raw beets to a fresh juice mix at least once a week. Because of its great detoxifying abilities, first time drinkers should begin with small amounts until their bodies have adjusted. Be sure to drink plenty of water throughout the day after having this juice.
2 large organic Apples
1 small organic Beet root
6 large organic Strawberries
6 Parsley sprigs
1/2-inch Ginger Root
This is a juicer recipe, unfortunately this mixture would not do well in a blender. If you have a juicer which separates the pulp from the juice, then cut all into juicer friendly sizes. If not, then peel the apples,beet & ginger and remove the stems from the strawberries . Enjoy!
Posted on December 12, 2011, in Eating for Healing, Holistic Health & Whole Body Wellness, Nutritional, Gluten-Free, Diary-Free, Low-Starch & Inflammation Friendly Recipes, Organic Juicing, The Healing Power of Organic, Real Food, Superfoods & Whole Foods and tagged apple, beet, fresh, ginger, juice, juicing, natural anti-inflammatory, organic juicing, strawberry, whole foods. Bookmark the permalink. Leave a Comment.