A Little Exercise Motivation
Exercise offers amazing healing benefits. A good workout improves our mental attitude, strengthens our cardiovascular systems, reduces stress, improves our overall quality of life and helps to slow down the effects of aging. Sometimes the last thing we want to do when we’re in pain pain, tired or overwhelmed is to MOVE, but we have to keep going! On non-flare, non-pain days be sure to MOVE & keep moving!!!
Posted on October 25, 2012, in The Healing Power of Exercise and tagged ankylosing spondylitis, chronic fatigue syndrome, chronic invisible illness, depression, diabetes, exercise, exercise motivation, fibromyalgia, healthy-living, mental-health, spondys, spoonies. Bookmark the permalink. 2 Comments.