1/2 Cup of Frozen Blueberries

1/2 Cup of Fresh Blueberries

1/2 Cup of Frozen or Fresh Strawberries

1/4 Cup of Fresh or Frozen Raspberries

1 1/2 Cup of Zico Coconut Water

1/2 cup of crushed ice for a thicker smoothie

3 Tbsp of Nutiva Organic Shelled Hemp Seed

This recipe might vary slight depending on your blender.  If you have a high-powered blender proceed by tossing in all ingredients, if not you might need to premix ingredients or add additional liquid. High powered blenders can easily crush ice while blending whole foods, whereas other blenders might require you to pre-crush ice prior to adding.

Completely optional: Nutiva Organic Shelled Hemp Seed is a great way to add protein to your smoothie, with only 2g of carbs it is very low-carb & low-starch diet friendly.