There is now neuroscience research that support yoga’s positive effects on anxiety, stress and depression. As the medical community continues to embrace the healing benefits of yoga does this mean that one day your doctor just might prescribe yoga for what’s ailing you?
We’ve heard about the amazing healing effects of meditative techniques such as relaxation, meditation and yoga for many years, including how these reduce the activity of the autonomic nervous system, alleviating stress-related maladies, including migraines, anxiety and depression, among others. Now there’s additional medical research available to back these claims. Dr. Chris C. Streeter Associate Professor of Psychiatry and Neurology at Boston University School of Medicine practices yoga and conducts research on its effects.
Dr. Streeter conducted a study with doctors of McLean Hospital in Belmont, Massachusetts, comparing two groups of exercisers (group 1) people doing yoga and (group 2) people walking. After 12-weeks, those in the yoga group showed greater improvements in their mood and anxiety levels compared to the walkers, and there was a positive correlation between increased Gamma-Aminobutyric Acid (GABA), a key neurotransmitter in the brain. GABA levels were measured through brain imaging, and improved mood. The results of her study latest study is published in The Journal of Alternative and Complementary Medicinein 2010.
There is an estimated 20 million Americans practicing yoga. It’s no wonder that yoga and alternative therapies have shown up as elective courses at many medical schools across the country, including Boston University, Dr. Rob Saper of BU a former burned out medical student in the 80′s took a year off to study at Kripalu, the yoga retreat in western, Massachusetts, which he says, inspired him to “try to change medical education and medical care in a way that’s more wholistic” with an emphasis on self-care. Medical students at BU learn of yoga’s research-based benefits, in hopes that these future doctors will be able to exploit their knowledge to help patients as they become comfortable enough to include this alternative therapy in their evidence-based practice (EBP), perhaps one day prescribing yoga as they would Prozac or even pain killers.
Thanks to much research, the medical community continues to embrace the healing benefits of yoga among other natural and alternative healing methods, this is a wonderful news for those of us with who live with invisible chronic illnesses, and their multitude of symptoms, and many of which we might choose to manage naturally. Yoga is also great for chronic pain, it also lowers levels of inflammatory proteins, and helps with many other ailments. As an avid yogi and sufferer of Ankylosing Spodylitis, Fibromyalgia & Chronic Fatigue & Immune Dysfunction, I for one look forward to seeing yoga or even acupuncture appear on doctor’s electronic prescription pads. Perhaps doing so will garner even more support from insurance companies, hopefully making alternative treatments affordable and accessible to everyone.