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The Healing Power of Ginger

Zingiber Officinale also known as Ginger Root, has been used as medicine in parts of world such as Asia, India, and Arabia as herbal traditions since ancient times. In China, for example, ginger has been used to help digestion and treat stomach upset, diarrhea, and nausea for more than 2,000 years.

Ginger is an incredible herb with powerful anti inflammatory properties. I can attest to this, as I use this herb regularly to manage inflammation associated with an autoimmune disease that I have known as Ankylosing Spondilitis. It’s also good for approximately 100 other arthritic conditions including Osteoarthritis. Because Ginger is a natural and very powerful (cyclooxygenase) Cox-2 inhibitor, just as NSAIDs and aspirin are, it is also quiet effective for pain. I find it incredibly helpful for the pain associated with AS, as well as the widespread musculoskeletal pain associated with having Fibromyalgia.

There have been studies on ginger comparing its efficacy to that of aspirin and not only did it take smaller dosages to accomplish pain relief, there were also no known side effects. In further comparison to aspirin, it is common knowledge that doctor’s recommend daily usage of aspirin to inhibit the blood thickening enzyme which can lead to clogged arteries. The only issue with taking aspirin daily are the potential side effects, such as stomach upset, bleeding ulcers, joint discomfort and a potentially compromised immune system. Other studies show that regular aspirin consumption increases the rate of mortality, and this would include the use NSAIDs. One way to successfully accomplish the effects of aspirin without the harmful side effects, is to substitute with the use of Ginger Root. A cardiology clinic in an Israeli hospital now recommends that all of its patients take 1/2 teaspoon of ginger daily in place of aspirin. Ginger is quickly becoming the “wonder herb” because of its incredible healing effects on the circulatory system, even transcending the potential of many modern cardiovascular drugs. Heart disease is the #1 killer in United States, and individuals are becoming more “heart health” aware, wanting positive results without the harmful side effects, so its no wonder that ginger is growing by leaps and bounds in its popularity.

A group of researchers from Cornell Medical School published an article in the New England Journal of Medicine in 1980 confirming that ginger did in fact inhibit the life-threatening process of platelet aggregation. Because of ginger’s many physical healing properties, it offers synergistic cardiovascular effects, such as antioxidant, strengthening of the heart muscle and lowering serum cholesterol. Ginger is known to actually prevent cholesterol biosynthesis.

Because of Ginger’s stimulation of immunity and inhibition of platelet aggregation, it has a positive influence on cancer patients. Ginger also soothes the stomach and aids in digestion, so for this reason its great for symptoms relating to irritable bowel syndrome (IBS), flu, stomach upset, nausea, vomiting, morning sickness, even chemotherapy related nausea. It also eases cold symptoms, and works as a catalyst for other herbs making their effects stronger, so for this reason you’ll want to be mindful of other herbs and medications that you decide to use with Ginger. Because of Ginger’s effects on the circulatory system and its ability to regulate blood sugar it is great for diabetics and for those looking to give a boost to their reproductive system. Researchers have concluded there is a significant increase in the sperm swimming ability and sperm content associated with ginger consumption, so with this being said Ginger has the ability to increase fertility.

Ginger is good for:

1) Inflammation

2) Pain

3) Stomach upset/Digestion

4) Nausea

5) Morning Sickness

6) Chemotherapy Related Nausea

7) Heart Health

8) Circulation

9) Immunity

10) Blood Sugar

11) Fertility

12) Cold & Flu

Ginger Root is great in many forms, Tea, Herbal Supplements, Liquid drops, Herbal Powder and Fresh Ginger. Do not exceed 4g of ginger per day. Recommended dosage: 2 ginger capsules, or 90 liquid drops, 1/4 Fresh Ginger, 1 pre-packaged tea bag or 1/2 tsp of Ginger Root Powder. Take 3x times daily or every four hours as needed for many of the symptoms mentioned above.

Contraindications and Precautions Ginger Root:

If you have any of the following, please consult with your doctor before taking: Food Allergies, Medical problems associated with your Heart , Gall Bladder (gall stones), Brain or Nervous System. Do not take Ginger if you have a bleeding disorder, taking heart medications, on a blood thinning medications such as Warfarin (Coumadin), aspirin or NSAIDs.

The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, contain components that can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, herbs should be taken with care, under the supervision of a health care provider qualified in the field of botanical medicine. Side effects from ginger are rare, but if taken in high doses the herb may cause mild heartburn, diarrhea, and irritation of the mouth. Many of these side effects are avoidable if Ginger is take in capsule form, but remember it is highly recommended that you not exceed 4g of Ginger Root Daily.

Natural Pain Management

Fresh Raw Ginger-Cranberry Relish

The Kellogg Report: The Impact of Nutrition, Environment & Lifestyle on the Health of Americans, Encyclopedia of Alternative Medicine, Encyclopedia of Natural Medicine, Medicinal Qualities of GINGER: Common Spice & Wonder Drug 3rd edition, Chart page 64, The Aspirin Myocardial Infarction Study Research Group. “The aspirin myocardial infarction study: Final results.” Circulation 62 (6, Pt 2.) (Dec. 1980): V79-84, Dorso, C., et al. “Chinese food and platelets.” New England Journal of Medicine 303, no. 13 (1980): 756-57, Journal of the Pharmaceutical Society of Japan ginger 2005 byYakugaku Zasshi, A Literature Review Of Ginger, The joy of ginger.” American Health, Bioscience Biotechnology biochemistry: Induction of neutrophil accumulation by vegetable juice by Yamazaki M, Nishimura T, Ethnopharmacologic investigation of ginger (Zingiber Officinale) 1989, Biomedical Reviews (Bulgaria)-Pharmacological effects of spices

Posted in Holistic Health & Whole Body Wellness, Natural Pain Management, The Healing Power of Herbs & Food Based Supplements, The Positive Pear Articles

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Tags: alternative medicine, ankylosing spondylitis, chronic fatigue, chronic fatigue and immune dysfunction syndrome, cox 2 inhibitors, diabetes, digestion, fertility, fibromyalgia, flu, ginger root, healing properties, heart, herbal remedies, herbs, IBS, immunity, inflammation, irritable bowel syndrome, musculoskeletal pain, natural anti-inflammatory, natural pain managment, natural supplements, nausea, pain, spondyloarthropathy, stomach, tea, widespread

Low-Starch (or) Low-Carb? One Helps to Manage HLA-B27 Related IBS

Dec 12

Posted by Health/Fitness/Wellness

What is a low-starch diet? It is the reduction of both carbohydrates & starches. All carbohydrates are starches, but not all starches are carbohydrates. What is starch? Starches are long complex chains of simple sugars. Also referred to as complex carbohydrates. Complex carbohydrates are essentially sugar molecules, specifically several sugar molecules linked together. Long chains of these sugar molecules serve as energy storage for plants and when we eat them our bodies then convert these carbohydrates into its own energy source. To clarify carbohydrates from plants fall into the low glycemic category, because they are made up of cellulose, which is the rigid cell wall of plants giving them their shape, also known as dietary fiber. It is the high glycemic or simple carbohydrates that cause the most need for concern in a typical diet. Higher glycemic foods, include many high carbohydrates foods, such as breads pizza, beans, potatoes, corn, rice, grains etc. In a typical diet eating balanced portions of legumes, higher carbohydrate vegetables, breads, pasta and cereals would be considered healthy. In a diet meant to control symptoms relating Anklylosing Spondylitis & IBS, these foods might need to be reduced considerably or avoided completely.

Why is it that Certain Individuals Afflicted with Ankylosing Spondylitis Benefit from a Low-Starch Diet? In 1973 through extensive research, scientist discovered at the time that over 95% of A.S. patients had HLA-B27, however not everyone with the HLA-B27 gene ended up with AS. Thanks to additional research in 1975 at Kings College & The Middlesex Hospital in London it was discovered that the environmental agent highly active in A.S. cases was a pathogen known as Klebsiella.

Klebsiella is a microbe that ordinarily lives in the intestines without incident, but in A.S. sufferers with the gene HLA-B27, it is suspected that there is an overflow. What happens during a flare-up is that the A.S./HLA-B27 sufferer’s body is producing more Klebsiella antibodies. When you eat high quantities of starch you are contributing to the increase of Klebsiella in the bowel flora, when you have more Klebsiella than normal, your body begins to produce more antibodies causing an inflammatory response. A revolving cycle erupts, because Klebsiella thrives on undigested starch, the more starch you eat the more Klebsiella you have. The more Klebsiella you have, the more Klebsiella antibodies your body will produce, the more Klebsiella antibodies your body produces the more flare-ups you’ll have, including severe IBS symptoms for some.

Is HLA-B27 the only Identifiable Gene for Ankylosing Spondylitis? No, thanks to much scientific research in recent years we’ve discovered that there are a number of individuals with Ankylosing Spondylitis who do not have the gene HLA-B27 and in the last 4 years, researchers have uncovered several new genes which are directly linked to AS. Additionally, there are also many different diseases which fall under the umbrella of Spondyloarthropathies. HLA-B27 was discovered nearly 38 years ago, so there have been numerous studies linked to this specific gene. AS sufferers who do not have HLA-B27 will not have an an overgrowth of Klebsiella, per the 1975 Kings College & Middlesex Hospital study. However, according to research done by Linus Pauling Institute, or LPI at Oregon State University on inflammation, the Non-HLA-B27 group of individuals would benefit from a low-carb eating regimen. Simply put, high glycemic carbohydrates contribute to inflammation and it is theorized that starches feed the bowel microbe Klebsiella, which is supposedly very active in the HLA-B27 Ankylosing Spondylitis group. HLA-B27 gene carriers with AS wanting to reduce the number of flares, according to this study would need to limit their starch intake & the Non-HLA-B27 group would need to reduce their carb consumption.

The Research that “The Low-Starch Diet” is based upon & is it a Cure?: During my quest for answers and extensive research on this subject, I discovered that the research relating to Ankylosing Spondylitis, HLA-B27 and Klebsiella is quite controversial in some circles. In fact, this subject has been discussed in the UK over the past 38 years, with those who are for and some who are against being split more or less right down the middle. In spite of the controversy within the community of people who have Ankylosing Spondylitis, regarding “The Low-Starch Diet and whether Klebsiella is truly the culprit, or if Dr. Ebringer’s results have been duplicated successfully or not, is completely irrelevant to me. I’m only interested in results and the results for me have been quite positive, as it has for many with early onset, moderate and even some severe cases of Ankylosing Spondylitis and/or with IBS who have made similar dietary changes. While it’s important to keep in mind that there is no magic bullet, cookie cutter, one size fits all diet for anyone, nor is this article promoting a cure, only an alternative method to managing AS and symptoms relating IBS. I also feel diet alone is NOT the answer. One must adopt a “whole body” approach to managing their disease as it is outlined here on The Positive Pear. It is also highly recommended when eating for the purpose of healing, to avoid GMO foods which are known to trigger allergic reactions and wreak havoc on the stomach and intestinal tract. Those living with autoimmune disease, should also be wary of anyone promoting a single way of eating as a “cure” for their disease, especially when the disease itself is incurable. It is important to know your body and your symptoms well, while also paying close attention to how your body reacts to certain foods that you eat. Some individuals do quite well with low-carb, while others are forced to eliminate not only simple carbs, but also many higher-starch complex carbs, grains, gluten and additional sugars as well.

What is the Difference Between a Low-Carb & a Low-Starch? It really boils down to foods that you can or can not eat, low-carb allows for individual consumption of “good carbs” low-glycemic carbohydrates, and all fruit & vegetables while avoiding all simple carbs. Whereas individuals attempting to eat low-starch might need to reduce considerably or potentially avoid many foods that are safe for low-carb consumption, including some complex carbohydrate vegetables, such as, beans, soy beans, peas, lentils, carrots and sweet potatoes. Safe low glycemic foods for low-starch eating would include: green leafy vegetables, green beans, artichokes, asparagus, etc. Other inflammatory culprits to avoid for both groups are: dairy, nightshade vegetables, gluten & high amounts of sodium.

According to research of Dr. Alan Ebringer, professor of Immunology & Rheumatology consultant to several medical schools and hospitals, the London A.S. low-starch diet is most beneficial in the early stages of an A.S. diagnosis and works best when combined with low dosages of anti-inflammatory medications (NSAIDs) (or for those who prefer to avoid the harmful effects of the meds, Ginger Root)

Irritable Bowel Syndrome (IBS) & the HLA-B27 Ankylosing Spondylitis Connection: As if having Ankylosing Spondylitis with its numerous symptoms isn’t enough, it is suspected that within HLA-B27 blood group that these individuals are also prone to Irritable Bowel Syndrome (IBS). The source for this theory is a book by Carol Sinclair which connects HLA-B27 Ankylosing Spondylitis, and IBS in a very clear and concise manner. IBS is your body’s inability to digest certain foods. As with many chronic conditions, there might be several different forms of IBS and some may experience more severe symptoms than others. The symptoms of IBS are not pleasant, from bloating, stomach distention to full-blown pain and agony. Perhaps even alternating bouts of diarrhea and constipation. The older you get the worse IBS can become. As I can trace my AS to childhood, I can also trace my food intolerance and digestive issues to the same time frame. Of course there are other contributing factors for some AS individuals, such as Chronic Fatigue Syndrome and potentially damage to the stomach and pancreas as a result of taking medications meant to control symptoms of AS.

There are other conditions and diseases which have similar or overlapping symptoms to IBS such as, medication induced Gastritis prophylaxis, Pancreatitis, Pancreatic Cancer, ulcers, Crohn’s, diverticulitis & ulcerative colitis. When there is dramatic pain, weight loss and even difficulty swallowing food, these symptoms should be reported to your doctor, as further monitoring and medical attention are required for these conditions. Diverticulitis, is another chronic condition which effects the intestines, usually develops with age and may be a direct result of IBS.

Can I Expect a link Medically Between HLA-B27 Anklosing Spondylitis & IBS? Many descriptions of AS include the inflammation of the intestines, relating to diseases of the bowel. However, if you do not have IBD, which is confirmed by a colonoscopy, then you might be left on your own. Where IBS is suspected doctors might simply resort to treating the symptoms. Especially since several types of chronic stomach discomfort can easily be traced NSAIDs or other harsh medications. Often doctors prescribe OTC medications to treat the many symptoms relating to IBS, such as Prilosec for the stomach upset and Metamucil and Benefiber for the constipation and so on. Treating only the symptoms does nothing to resolve the overall problem, which is reducing the number of IBS flares. After a bout with H. Phylori & Gastritis prophylaxis, I was still experiencing severe pain and discomfort even after eliminating the infection, but I refuse to give up on finding a natural alternative to controlling my IBS symptoms and that perseverance lead me to discover “The IBS Low-Starch Diet”. Which was instrumental in helping me understand the importance of eliminating starches, in spite of being a vegan who ate very few simple carbs.

Where Should I Begin? If you’re ready to give eating regimen a go, it is important to know that each person will have to determine the proper amounts of starch intake for their symptoms. One individual’s low-starch intake might vary considerably from another’s and the same with low-carb intake. It is important to balance your new-found eating plan with a reasonable amount of lean protein, many green leafy vegetables, fresh low-starch fruit in moderation, ample water, as well as omega 3-6-9, vitamins, minerals and amino acids combined with regular exercise, in an effort to compensate for what you are now loosing with being on such a restricted eating plan. If you’re also looking for a way to manage pain & inflammation naturally consider adding Ginger Root to your daily regimen. The need for reduced starch will diminish once the healing takes place and once your symptoms subside, you might find that you can return to eating higher amounts of starch when you’re feeling well, while limiting the amounts of starch on high flare days. You are probably wondering how to start and precisely what you can eat. I would highly suggest using a food journal to note your reactions to specific foods, then immediately begin eliminating the major culprits such as: processed foods, breads, pastas, cakes, potatoes and all flour products. Focus more on eating vegetables, then note how your body reacts when eating these foods. You might find that you are fine with eating some higher starch veggies than you were with eating simple carbohydrates, or you might find that you’ll also need to eliminate starchy vegetables as well. When eliminating high starch foods from your diet, do so one by one. It is important to log your physical reactions for your own knowledge and when communicating your experiences to your doctor. Keep liquid iodine on hand to test your foods and if the food in question turn black, then its high in starch. (Discard & do not eat any tested portions) I’ll eventually post a low-starch food list and as this blog is new, there are a few low-starch recipes and food suggestions, but more are coming.

Is this Diet Endorsed by Doctors? Most doctors typically avoid recommending a specific eating regimen to control symptoms and usually leave this decision to their patients. Just so you’re aware, eating less than 130 grams of carbs per day, can lead to a buildup of keatones in the body. Ketosis can not only affect the breath, but can lead to a build up of uric acid in the blood. According to the American Medical Association, it is also important to limit the amounts of purine rich foods, when following a higher protein, low-carb or low-starch eating regimen, as high levels of uric acid in the blood cause crystals in the joints contributing to Gout. When you must maintain a low-starch diet to control symptoms of AS, or related IBS, it really becomes about choosing the lessor of two evils. However, it is helpful to eat at least the minimum amount of carbs and avoid excessive amounts of purine rich foods such as: anchovies, mushrooms, spinach, asparagus & cauliflower. Instead eat higher amounts of low-purine fruits & vegetables, while specifically increasing your intake of salmon, flax & fish oils, such as omega 3-6-9′s, dark berries and sugar-free,100% pure cranberry juice to cleanse the kidneys to avoid UTIs and perhaps even kidney stones. Be sure to also drink plenty of water, as a higher protein, low-starch and low-carb diets can easily dehydrate.

Though there are many highly marketed low carb diets which are all the new craze, it is not recommended that otherwise healthy individuals engage in low-carb or low-starch eating, other than those looking for alternative methods to managing symptoms of specific diseases or chronic conditions, such as Ankylosing Spondylitis, Chronic Fatigue Syndrome, Fibromyalgia, Diabetes & IBS to mention a few. It is highly recommended that you educate yourself about your disease or chronic invisible illness, then work closely with you health care professional to arrive at a course of treatment that actually works for you. Prior to beginning any major dietary changes consult with your doctor. This article is for informational purposes only and in no way promotes anything listed here as a cure for any disease.

Professor Alan Ebringer on Diet and Ankylosing Spondylitis:

London AS Low-Starch Diet based on research performed by: Dr. Alan Ebringer of Kings College: 1.) Ebringer and Wilson C. The use of a low starch diet in the treatment of patients suffering from ankylosing spondylitis. Clinical Rheumatology 1996; 15 Suppl. 1, 61-65. 2.) Ebringer A. Ankylosing spondylitis is caused by Klebsiella. Rheumatic Disease Clinics of North America, 1992 1/105-121

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The Food Hospital Recently Aired an Episode Covering AS & Klebsiella Video Bite:

It is the responsibility of each reader to make informed decisions regarding their health. All information provided via The Positive Pear Blog is for informational purposes only. The Positive Pear, nor its writers are legally liable for the content, information or opinions expressed therein. When in doubt consult a qualified dietitian, doctor, holistic practitioner or medical professional.

The Food Hospital: Kate Case Study & low-Starch Diet Success, Ebringer research/conclusion on HLA-B27 & Klebsiella, What is Starch?, What are Carbohydrates?, London AS low-starch diet, AS & HLA-B27, HLA-B27, Other genetic markers, New AS genes discovered over the last four years, Singapore and China Scientists Identify New Genes Associated With Ankylosing Spondylitis (AS), Why Starchy Food May Be Hazardous to Your Health, American Medical Association Volume 78 on low-purine foods, Spondyloarthritis or spondyloarthropathy

Posted in (IBS), ankylosing spondylitis, The Positive Pear Articles

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Tags: ankylosing spondylitis, Cure for Ankylosing Spondylitis, Diet for Reactive Arthritis, Diet for Spondyloarthropathy, Diet to Help Control Inflammation, gastritis and ankylosing spondylitis, IBS, intestinal microbe, intestinal microflora, irritable bowel syndrome, klebsiella, Low Starch Food List, low-carb diet, Low-Starch Diet, Low-Starch Diet for Ankylosing Spondylitis, remission, thanksgiving dinner, the food tv, The London AS diet

Can Organic Juicing “Cure” Disease…Specifically Ankylosing Spondylitis?

Dec 3

Posted by Health/Fitness/Wellness

Organic juicing can provide the most amazing healing benefits, including cleansing the body of free radicals and toxins, while offering anti-inflammatory benefits, and in the process stave off the effects of aging and degenerative diseases. I juice regularly and I strongly believe in the healing power of fruits and vegetables. I’ve also been asked a number times if I believe that juicing itself, or if certain freeze-dried juices promoted by various companies can cure specific diseases such as cancer, arthritis and most recently AS. In my humble opinion, the answer is “no” and here’s why.

“Cure” defined by Wikipedia, means: “the end of a medical condition; the substance or procedure that ends the medical condition, such as a medication, a surgical operation, a change in lifestyle, or even a philosophical mindset that helps a person suffer. It may also refer to the state of being healed, or cured.” According to my definition, as someone living with Ankylosing Spondylitis, a cure would mean waking up to no further, pain, inflammation, fatigue or symptoms relating to AS, or any companion diseases falling under the category of spondyloarthropathies. Although juicing can not cure auto-immune disease, the addition of juicing to one’s daily health regimen, combined with a healthy lifestyle can do wonders.

What exactly does juicing offer?

Juicing gives the body a well needed break from digestion, so energy can be directed toward healing. During this time your cells receive well needed recovery through the rejuvenation process of detoxifying and repairing themselves. Juicing allows us the opportunity to load the body full of valuable nutrients, minerals & enzymes. Enzymes are very special proteins found in a all living cells, which act as catalysts in the metabolic process. They are indispensable and essential actions for the chemical reactions that make life possible and without them, life simply would not be. Enzymes are found in all living things, including humans, plants and animals. When foods are cooked, the enzyme content is reduced considerably. This is why it is important to consume as many servings of fresh fruits and vegetables as possible. Drinking freshly squeezed juices allows us this opportunity, without the burden of eating and digesting such large quantities of food. Consuming minerals & enzymes offer amazing healing benefits and the most powerful way to multiply our intake of these powerful nutrients is to consume green drinks. Green drinks consists of green leafy vegetables, often combined with certain fruits to make the drink more palate pleasing. Many green leafy vegetables also offer many anti-inflammatory benefits such as kale, spinach, swiss chard, collard greens & turnip greens. Many fruits also offer anti-inflammatory benefits such as: lemons, pineapple, blueberries, raspberries & kiwi. The proper combinations of these fruits and vegetables are crucial in reaping the healing benefits of juicing, without doing harm to the body such as raising your blood sugar levels, or effecting symptoms of reactive arthritis such as IBS.

What you juice is just as important as what you eat. How much you consume of certain foods, is just as important as what you consume of foods in their full form ie; a diabetic juicing fruit. Combining the proper foods when juicing can yield amazing healing benefits for just about anyone. However, juicing should be done so with caution for Gout sufferers, needing to avoid purine-rich foods & autoimmune arthritis & IBS sufferers choosing to refrain from consuming large amounts of sugars & starches. Juicing can offer incredible healing benefits for many, especially those living with chronic inflammatory diseases such as Ankylosing Spondylitis.

What can juicing offer to those living with Ankylosing Spondylitis, and other inflammatory conditions?

In addition to newly found energy, a clearer complexion and mental clarity, juicing and drinking green leafy vegetables can offer amazing anti-inflammatory benefits. Reducing inflammation without question has a positive impact on a the symptoms of Ankylosing Spondylisits, as well as other inflammatory conditions; such as eczema and asthma. As someone who lives with AS, who has also used juicing for many years, I can attest to the positive impact that juicing the proper combinations of foods can have on autoimmune arthritis related inflammation. The consumption of freshly squeezed green drinks, from vegetables high in anti-inflammatory properties reduces the inflammatory response of Ankylosing Spondylitis..at least in my case and it might also work for you.

When it comes to such beneficial remedies as juicing, it’s imperative to choose the proper terminology when describing its effects on specific conditions. In terms of healing, there is both physiological healing and wound healing. Research has shown that both fruits and vegetables have physiological healing properties, so its safe to say that juicing offers the same healing benefits. Consuming higher amounts of enzyme rich foods via juicing, without the burden of digestion can be instrumental in staving off degenerative, age related diseases contributing to inflammation, such as heart disease, along with certain types of cancer and osteoarthritis, as the foods these juices are derived from offer these very benefits. However, once a person has a disease, especially an incurable autoimmune disease, going so far as to suggest juicing as stand alone cure, is a stretch. Promoting juicing as a “cure” immediately puts it into the category of snake oil remedies, thus invalidating the importance of its use.

The Positive Pear recommends juicing daily with the proper food combinations. Buy Non-GMO, local and organic whenever possible, especially when eating for the purpose of healing or controlling inflammation. Using lots of dark green leafy vegetables and when adding fruit, make sure its simply enough to lighten the flavor. If you’re on a Low-Starch Diet, be sure to remain true to the diet even when juicing or the symptoms that you’re eating to control might return. Focus on anti-inflammatory foods and you just might be successful in controlling your AS inflammation via juicing as I have. What do you have to lose? Give it a shot.

Click here to view our “Kale, Cucumber, Lemon & Ginger Fresh Juice Recipe”

Dr Oz on juicing, Dr Oz has his favorite juice daily. Definition of enzymes & healing according to Wikipedia. Positive Pear Article: The Best Medicine for Stress is an Inner & Outer Smile regarding controlling stress & inflammation. Other Anti-Inflammatory Foods & Recipes here on The Positive Pear. Green leafy vegetables considered cancer fighting foods according to the American Institute for Cancer Research.