Got a chocolate addiction? Well that’s a good thing. According to a recent study led by Associate Professor of Medicine Beatrice Golomb at the University of California San Diego, chocolate has proven to have favorable metabolic effects on healthy adults who combined reasonable consumption with exercise. In this study those ranging in ages from 20 to 85, reported eating chocolate twice per week while also exercising an average of 3.6 times per week, had lower Body Mass Index (BMI). BMI is a fairly reliable indicator of body fat and is a calculated by using a person’s weight and height. A normal BMI is typically 18.5 – 24.9, while anyone considered overweight would have a BMI of 25.0 – 29.9 and 30+ for those falling into the obese category. Adults who consumed chocolate more frequently had a lower BMI than those who consumed chocolate less often. Galomb further stated “Our findings– that more frequent chocolate intake is linked to lower BMI — are intriguing,” while calling for more detailed research and perhaps a randomized clinical trial of chocolate’s metabolic benefits. In conclusion she added ”We have seen in multiple studies the benefits of chocolate, and yet again, we see as part of an overall healthy lifestyle, chocolate does not add to weight gain, but in fact, might help control it,”
Chocolate a treat ordinarily associated with a guilty pleasure, is high in antioxidant polyphenols and flavonols, which can improve mood by releasing the neurotransmitter serotonin and in the process can also enhance sleep and reduce stress and the sensation of pain. This amazing superfood can also lower blood pressure, cholesterol levels, blood sugar and the plasma concentrations of proinflammatory cysteinyl leukotrienes. Thus lowering risks of heart disease, by reducing inflammation. Also beneficial to those with live with chronic inflammatory conditions. According to a study led by Elizabeth Triche of Yale University, pregnant women who consume dark chocolate during pregnancy are less likely to develop pre-eclampsia and according to a study led by Katri Raikkonen at the University of Helsinki in Finland, using 300 pregnant participants, it was further established that pregnant women who consume one small square of chocolate each day have happier, livelier babies thanks to phenylethylamine an ingredient in chocolate. Having a chocolate bar a day does not necessarily keep the doctor away, so before you begin stocking up on chocolate bars remember that moderation is key. In addition, the types of chocolate and how it’s processed is incredibly important, because those less processed will have a higher flavonoid content and those with less sugar are healthier options. Consider a few Positive Pear recommendations: RAW unprocessed chocolate in the form of cacao nibs and Navitas Naturals is a great brand. ZICO chocolate flavored coconut water and your favorite whole food, high quality, chocolate flavored protein powder, such as Monitoba, Alive, Vega or Amazing Grass. If you’re dying for a chocolate bar make sure it consists of at least 70% cocoa, that it’s also Organic and/or “Fair Trade” chocolate. Your local health food store, Trader Joe’s, Whole Foods and Amazon.com are all great sources.
Keep Calm, Eat Chocolate & Exercise More!
Association Between More Frequent Chocolate Consumption and Lower Body Mass Index, Cocoa polyphenols and inflammatory mediators, Chocolate Consumption in Pregnancy and Reduced Likelihood of Preeclampsia, New Scientist magazine Journal reference: Early Human Development (vol 76, p 139)
When I talk about healthy gluten-free snacks I can’t help but rave about one of my all time favorites and that’s the Roasted Seaweed Snack by Trader Joes. These small paper-thin snacks are only 30 calories while offering only 2 grams of fat, 1 gram of protein and 50 mg of sodium. If you are now thinking, “why on earth would I ever want to eat seaweed” then consider its incredible healing benefits. Seaweed is packed full of Amino Acids, ionic and trace Minerals plus Vitamins, most specifically Vitamins A, B and C. It also contains Beta-Carotene and Iodine, essential for Myelin production which helps to combat symptoms of Multiple Sclerosis (MS) by nourishing the mitochondria. Seaweed also contains high amounts of Iron, Calcium, and Fiber, along with the non-essential amino acid Taurine, which is great for alertness and mental clarity. Incredibly beneficial to those who suffer from *Fibro Fog, memory issues and depression. It also aids in bile production which helps with digestion. Seaweed is also instrumental in naturally lowering cholesterol levels which is essential to heart health. This wonderful super food also has antiviral and antibacterial properties, as well as an abundance of anti-inflammatory properties. Proving very beneficial to those with chronic inflammatory conditions such as Ankylosing Spondylitis (AS).
Seaweed also contains Selenium, Collagen, Asparagine, Boron, Bioflavonoids and Antioxidants. When you eat this amazing little snack, you are strengthening your hair, bones, teeth, gums and connective tissue, while improving your thyroid, eyes and skin. You are also sharpening your brain, removing toxins from your body such as mercury, lead and heavy metals, while helping your body to fight infection, colds, flu, allergies, and other respiratory problems. In addition to lowering your risks of breast and prostate cancer. Trader Joe’s Roasted Seaweed Snack is vegan-friendly and a great substitution for chips and other high calorie, high sodium snacks. Plus, there is no need to swim to the bottom of the ocean to enjoy this tasty little snack. They are packaged nicely, sold at your local Trader Joe’s and are very reasonably priced at only $.99. They also travel well for eating on the go and they are quite addicting, so be sure to stock up!
Great packaging, opens easily and travels well. Roasted seaweed remains fresh and in tact.
Beautiful snacks which you can serve on a plate or in the included plastic container. They tend to absorb moisture rather quickly, so be careful of leaving them out for too long. Especially in humid climates, or you’ll risk losing the crunchiness which is their appeal.
Paper thin, filling and incredibly delicious!
If you like a little kick be sure to try their mouth blowing Wasabi Roasted Seaweed Snack. I like spicy, but one bite of this flavor was all that I could take. I will say it’s worth trying and if you can’t handle the heat revisit the idea of the original flavor.
Are You Eating Real Food? For those heavily involved in a holistic, natural and organic lifestyle this is a very familiar topic, but for many this might be your first exposure. When the subject of healthy eating comes up in discussion, many often feel this is a non-issue because they refrain from eating “junk food,” without knowing that what they’re eating may not be considered healthy or even considered real food. You’ll soon discover that what you choose to eat may not only make you sick, but it can also exacerbate symptoms of chronic conditions and with a weakened immune system it might also make you more susceptible to other conditions and diseases.
I find it very interesting that word “food” does not represent what we think it does. We now have to use the term “real food” when referring to foods that have not been modified or tampered with in some way. Over the last several years I’ve often wondered about the increase in the number of peanut allergies and not only gluten allergies, but gluten sensitivities, food intolerance, irritable bowel syndrome, irritable bowl disease and the increase in “new” allergens. The most logical explanation that I could come up with for the increased number of peanut allergies was overexposure. Since at one point you could find traces of peanuts as an ingredient or filler in many food products. The same for gluten, its an ingredient in toothpaste, shampoo, make-up, gum, lotions, medications, sauces, gravies and all wheat products. While we’re on the subject of wheat, this is one grain that you’ll want to keep your eye on, because it’s one of the next grains soon to be effected by what you read below. Why is it that we have such high cases of food allergies and high levels of food intolerance IBS and IBDs, especially now when compared to 15 or 20 years ago? What happens to the GI Tract after it’s been exposed to toxic chemicals over long periods of time? You’ll discover the answers to many of these questions as you read on. Once you begin to take a closer look at what we’ve been exposed to, you’ll quickly realize that overexposure is only a small glimpse into a much larger issue. To really understand where we are today, we’d have to travel back to the mid 90′s when we stopped eating real food.
In 1996 the food industry changed and not necessarily for the good. New proteins were engineered into our food supply to maximize profitability in the food industry. This was after synthetic protein hormones were injected directly into cows with adverse reactions in 1994, so the government had to find another way,which was adding the synthetic protein directly to the livestock food supply. While the US allowed the use of GMO proteins because it had not been proven dangerous, Canada, Australia, the UK, and 27 other European countries did not allow its use, because there were no studies available to show how these chemicals effected the livestock much less the effects on human health after consumption. When you hear the term “synthetic protein hormone” you have to wonder about both the long-term and short-term effects of exposure to elevated hormone levels on humans and if there’s a link to breast, prostate, colon cancer and other types of cancers. In 2008 Dr. Leonard Hardell and Dr. Mikael Eriksson of Sweden, revealed clear links between one of the world’s biggest selling herbicide, glyphosate (commonly known as Roundup, marketed by Monsanto), to non-Hodgkins lymphoma, a form of cancer. Keep this in mind as you read along. According to Livestrong and American Cancer Society, the US has the highest rates of cancer than any other country in the world. If you move to the US from another country your chances of developing cancer increase exponentially. According to cancer research studies 1 out of 2 american men and 1 out of 3 american women will develop cancer at some point in their lifetime. 1 out of 8 american women will develop breast cancer and out this group only 1 in 10 is genetic. This means that 9 out of 10 of these cases are environmentally triggered. These chemicals which cause allergic reactions, and trigger the inflammatory response in the body are also responsible for the increased incidents of certain types of cancer.
During the time that our milk supply was being engineered with a new synthetic protein there was an increase in the number of allergies, especially those dairy related. As dairy allergies were on the rise, so were other types of allergies. Since dairy is one of the top 8 allergens, you would not have to venture far to identify the next genetically modified food. To no surprise soy was also engineered by scientist, with increased profits as the motivator, especially since the primary use of soy was to fatten livestock. Scientists were able to modify the soybean, by taking genes from bacteria and forcing it into DNA of the soybean plant, causing it to produce a protein that would allow it to withstand increasing amounts of Monsanto Roundup Herbicide by absorbing its main ingredient glyphosate. Soy is known as the first Roundup Ready crop, and was produced at Monsanto’s Agracetus in 1991. In 1996 the US incorporated this newly modified bean into our food source. If this isn’t enough to make you cringe, just wait to hear what scientist were able to do with corn. There was an increasing concern of insecticide being sprayed over cornfields, so scientist were able to genetically modify corn by engineering this very insecticide into the DNA of a corn seed, so that as the corn plant grew it released its own insecticide. As a result, corn was then regulated by the EPA as an insecticide. So in essence, when we eat GMO corn we are essentially eating an insecticide.
Those of us who suffer from chronic inflammatory conditions and auto-immune disease want to be especially mindful of these facts, because these same harmful chemicals can also exacerbate these conditions and make those of us with weakened immune systems even more susceptible. Symptoms such as inflamed irritated stomachs, discoloration of stomach lining, leakage of intestines, as well as behavioral symptoms of irritability and anti-social behavior have been associated with animals who consume glyphosate. Inflammatory bowel disease in humans has risen 40 percent since 1992, though the consumption of GMO foods and IBD have not been scientifically linked, there are many scientist who suspect a connection. Don Huber, Emeritus Professor at Purdue University and senior scientist on USDA’s National Plant Disease Recovery System, a plant physiologist and pathologist for over 40 years. Addressed many of his concerns in a letter to the US Secretary of State Tom Vilsak which was leaked in February 2011. He speaks about a pathogen “new to science” in glyphosate-tolerant GM crops and its negative physiological effects on plants, crops, animals and humans. If you have doubts on the effects of ingesting GMO foods simply read the warning label of any herbicide or pesticide.
You might wonder how these foods were introduced into our food supply without human trials. Well, thanks to a term known as “substantial equivalence”, a conceptual tool used by the tobacco industry to facilitate the approval process of something for which no human trials had been conducted, we were exposed without our consent. Its was in 1997 that legalization of Direct-to-consumer pharmaceutical marketing was enacted by the Food and Drug Administration, approximately one year after GMO foods were introduced into our food supply. Timely, and a great opportunity for the pharmaceutical industry to capitalize on the many sick people who GMO foods would soon create.
The FDA has very strict food labeling regulations, even the organic food industry has to meet a rigid criteria before food products can carry the USDA Organic label. Despite the fact that mandatory labeling of genetically engineered (GE) foods in the United States has been proposed, there has been no law passed requiring it. At least 35 other countries have adopted mandatory labelling for any product that has been genetically modified. The European Parliament passed laws in July 2003 on products containing GMO foods, lifting the seven-year ban on the introduction of new biotech products. As of April 18, 2004, all products containing an ingredient that contains more than 0.9 per cent of GMOs must be labelled. Animal feed containing GMOs will also must be labelled. One way to protect ourselves here in the US is to grow our own organic foods and when you must purchase foods, buy organic or look for foods labeled Non-GMO project verified. Keep in mind that all livestock has been exposed to genetically modified foods so this effects, beef, chicken, pork, eggs, milk, soy, corn, and all products carrying these ingredients,which are countless. In the mid to late 90′s when I became aware that we were being exposed to GMO foods, I made the decision to go 100% organic. In spite of this effort I know there were many times that I or my family members were exposed to GMO foods and that was anytime we weren’t eating at home. Though I’m grateful that I was able to make the decision to purchase organic foods, some people can not afford to make this same choice. It’s frustrating to know that our tax resources have gone to subsidize the growth of the crops with chemicals and GMO foods. While organic food farmers who grow foods without harmful chemicals are charged absorbent fees, which they in turn to pass on to us. Plus, they are not privy to the same insurance and marketing that GMO food farmers have. Even conventional farmers are adversely effected, now having to pay royalties on these newly engineered seeds or risk being sued.
What about the manufacturers who use GMOs in their food products? Kraft, General Mills, Kellogg, Coke, Pepsi, Heinz and Walmart meet the demands of their consumers in other countries by using non-GMO foods in their products that they distribute outside of the US. Ironically these same companies have jumped on the “organic” money train by offering organic products or purchasing long-standing organic brands. (We’ll question the integrity of these organic products in another post.) If these companies can make these non-GMO food exceptions for other countries, certainly they can distribute these affordable products here in the US, giving us the ability to choose as consumers. Of course, costs become an issue when GMO has become the industry standard, but it is possible as a corporation to thrive in a non-GMO environment. Take the Pro-Terra Foundation for example, who announced that since 1996 it has distributed 4.8 million tonnes per year of traceable and verified socially responsible, environmentally stable, non-GM soy and in a bid to encourage more food manufacturers to switch to non-GM soy, cereals and grains, plus they’ve introduced a new not-for-profit organization consumer orientated logo which has been set up around the established ProTerra standard.
You have to also wonder about the impact that being exposed to these high toxicity levels has had on our healthcare dollars, not just us individually but also a country. The US spends more on healthcare than any other country in the world, 16% of our gross domestic product or (GDP) goes to managing disease. Companies spend more money on healthcare for their employees then they do on the products they actually sell or promote. This not only affects us individually but it affects our country’s competitiveness in the global marketplace.
We’ve been exposed to genetically modified foods for the past 16 years, this is enough time to learn of it’s harmful effects. Most recently there have been studies which show an increase in non-Hodgkin’s lymphoma, childhood leukemia, breast cancer, while also causing cardiovascular, nerve, respiratory, kidney, liver, and gastrointestinal damage. As well as reproductive damage resulting in infertility, sterility, birth defects, infant mortality relating to the consumption of GMO Soy and the ingredient glyphosate. A great quote to ponder from health advocate Dr. Mercola “I strongly believe that one of the most obvious clues about the danger of GMO foods are that just about EVERY species of animal that is offered a GMO food versus a non-GMO food will avoid the GMO one. Many times they will do this to the point of starvation, as they have an intuitive sense of the danger of this food.” What can we do when our own government can not see the error in its ways? Well, we can’t afford to wait for legislature or regulation, we need to continue driving awareness and begin making the needed changes regarding our own individual health, whether we’re considered healthy or afflicted, and the health of our families by choosing to purchase, eat and grow real, natural and organic foods. This will in turn influence our communities and corporations while ultimately effecting the economy. Once we begin to take on this personal responsibility, combined with determination and passion, in the words of Robin O’Brien “we have the ability to effect remarkable change.”
Soy first Roundup Ready Crop, Status of GMO Wheat, “Herbicide Tolerance,” New Study Links Monsanto’s Roundup to cancer,” – June 2001, GMO Soy Linked to Infant Mortality in Rats, The Pesticide Education Center, The Chemical Injury Information Network (CIIN), The Unhealthy Truth, Pro-Terra Standard, Seeds of Deception: Exposing Industry and Government Lies About the Safety of the Genetically Engineered Foods You’re Eating, Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods,
There is now neuroscience research that support yoga’s positive effects on anxiety, stress and depression. As the medical community continues to embrace the healing benefits of yoga does this mean that one day your doctor just might prescribe yoga for what’s ailing you?
We’ve heard about the amazing healing effects of meditative techniques such as relaxation, meditation and yoga for many years, including how these reduce the activity of the autonomic nervous system, alleviating stress-related maladies, including migraines, anxiety and depression, among others. Now there’s additional medical research available to back these claims. Dr. Chris C. Streeter Associate Professor of Psychiatry and Neurology at Boston University School of Medicine practices yoga and conducts research on its effects.
Dr. Streeter conducted a study with doctors of McLean Hospital in Belmont, Massachusetts, comparing two groups of exercisers (group 1) people doing yoga and (group 2) people walking. After 12-weeks, those in the yoga group showed greater improvements in their mood and anxiety levels compared to the walkers, and there was a positive correlation between increased Gamma-Aminobutyric Acid (GABA), a key neurotransmitter in the brain. GABA levels were measured through brain imaging, and improved mood. The results of her study latest study is published in The Journal of Alternative and Complementary Medicinein 2010.
There is an estimated 20 million Americans practicing yoga. It’s no wonder that yoga and alternative therapies have shown up as elective courses at many medical schools across the country, including Boston University, Dr. Rob Saper of BU a former burned out medical student in the 80′s took a year off to study at Kripalu, the yoga retreat in western, Massachusetts, which he says, inspired him to “try to change medical education and medical care in a way that’s more wholistic” with an emphasis on self-care. Medical students at BU learn of yoga’s research-based benefits, in hopes that these future doctors will be able to exploit their knowledge to help patients as they become comfortable enough to include this alternative therapy in their evidence-based practice (EBP), perhaps one day prescribing yoga as they would Prozac or even pain killers.
Thanks to much research, the medical community continues to embrace the healing benefits of yoga among other natural and alternative healing methods, this is a wonderful news for those of us with who live with invisible chronic illnesses, and their multitude of symptoms, and many of which we might choose to manage naturally. Yoga is also great for chronic pain, it also lowers levels of inflammatory proteins, and helps with many other ailments. As an avid yogi and sufferer of Ankylosing Spodylitis, Fibromyalgia & Chronic Fatigue & Immune Dysfunction, I for one look forward to seeing yoga or even acupuncture appear on doctor’s electronic prescription pads. Perhaps doing so will garner even more support from insurance companies, hopefully making alternative treatments affordable and accessible to everyone.
Zingiber Officinale also known as Ginger Root, has been used as medicine in parts of world such as Asia, India, and Arabia as herbal traditions since ancient times. In China, for example, ginger has been used to help digestion and treat stomach upset, diarrhea, and nausea for more than 2,000 years.
Ginger is an incredible herb with powerful anti inflammatory properties. I can attest to this, as I use this herb regularly to manage inflammation associated with an autoimmune disease that I have known as Ankylosing Spondilitis. It’s also good for approximately 100 other arthritic conditions including Osteoarthritis. Because Ginger is a natural and very powerful (cyclooxygenase) Cox-2 inhibitor, just as NSAIDs and aspirin are, it is also quiet effective for pain. I find it incredibly helpful for the pain associated with AS, as well as the widespread musculoskeletal pain associated with having Fibromyalgia.
There have been studies on ginger comparing its efficacy to that of aspirin and not only did it take smaller dosages to accomplish pain relief, there were also no known side effects. In further comparison to aspirin, it is common knowledge that doctor’s recommend daily usage of aspirin to inhibit the blood thickening enzyme which can lead to clogged arteries. The only issue with taking aspirin daily are the potential side effects, such as stomach upset, bleeding ulcers, joint discomfort and a potentially compromised immune system. Other studies show that regular aspirin consumption increases the rate of mortality, and this would include the use NSAIDs. One way to successfully accomplish the effects of aspirin without the harmful side effects, is to substitute with the use of Ginger Root. A cardiology clinic in an Israeli hospital now recommends that all of its patients take 1/2 teaspoon of ginger daily in place of aspirin. Ginger is quickly becoming the “wonder herb” because of its incredible healing effects on the circulatory system, even transcending the potential of many modern cardiovascular drugs. Heart disease is the #1 killer in United States, and individuals are becoming more “heart health” aware, wanting positive results without the harmful side effects, so its no wonder that ginger is growing by leaps and bounds in its popularity.
A group of researchers from Cornell Medical School published an article in the New England Journal of Medicine in 1980 confirming that ginger did in fact inhibit the life-threatening process of platelet aggregation. Because of ginger’s many physical healing properties, it offers synergistic cardiovascular effects, such as antioxidant, strengthening of the heart muscle and lowering serum cholesterol. Ginger is known to actually prevent cholesterol biosynthesis.
Because of Ginger’s stimulation of immunity and inhibition of platelet aggregation, it has a positive influence on cancer patients. Ginger also soothes the stomach and aids in digestion, so for this reason its great for symptoms relating to irritable bowel syndrome (IBS), flu, stomach upset, nausea, vomiting, morning sickness, even chemotherapy related nausea. It also eases cold symptoms, and works as a catalyst for other herbs making their effects stronger, so for this reason you’ll want to be mindful of other herbs and medications that you decide to use with Ginger. Because of Ginger’s effects on the circulatory system and its ability to regulate blood sugar it is great for diabetics and for those looking to give a boost to their reproductive system. Researchers have concluded there is a significant increase in the sperm swimming ability and sperm content associated with ginger consumption, so with this being said Ginger has the ability to increase fertility.
Ginger is good for:
3) Stomach upset/Digestion
5) Morning Sickness
6) Chemotherapy Related Nausea
7) Heart Health
10) Blood Sugar
12) Cold & Flu
Ginger Root is great in many forms, Tea, Herbal Supplements, Liquid drops, Herbal Powder and Fresh Ginger. Do not exceed 4g of ginger per day. Recommended dosage: 2 ginger capsules, or 90 liquid drops, 1/4 Fresh Ginger, 1 pre-packaged tea bag or 1/2 tsp of Ginger Root Powder. Take 3x times daily or every four hours as needed for many of the symptoms mentioned above.
Contraindications and Precautions Ginger Root:
If you have any of the following, please consult with your doctor before taking: Food Allergies, Medical problems associated with your Heart , Gall Bladder (gall stones), Brain or Nervous System. Do not take Ginger if you have a bleeding disorder, taking heart medications, on a blood thinning medications such as Warfarin (Coumadin), aspirin or NSAIDs.
The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, contain components that can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, herbs should be taken with care, under the supervision of a health care provider qualified in the field of botanical medicine. Side effects from ginger are rare, but if taken in high doses the herb may cause mild heartburn, diarrhea, and irritation of the mouth. Many of these side effects are avoidable if Ginger is take in capsule form, but remember it is highly recommended that you not exceed 4g of Ginger Root Daily.
The Kellogg Report: The Impact of Nutrition, Environment & Lifestyle on the Health of Americans, Encyclopedia of Alternative Medicine, Encyclopedia of Natural Medicine, Medicinal Qualities of GINGER: Common Spice & Wonder Drug 3rd edition, Chart page 64, The Aspirin Myocardial Infarction Study Research Group. “The aspirin myocardial infarction study: Final results.” Circulation 62 (6, Pt 2.) (Dec. 1980): V79-84, Dorso, C., et al. “Chinese food and platelets.” New England Journal of Medicine 303, no. 13 (1980): 756-57, Journal of the Pharmaceutical Society of Japan ginger 2005 byYakugaku Zasshi, A Literature Review Of Ginger, The joy of ginger.” American Health, Bioscience Biotechnology biochemistry: Induction of neutrophil accumulation by vegetable juice by Yamazaki M, Nishimura T, Ethnopharmacologic investigation of ginger (Zingiber Officinale) 1989, Biomedical Reviews (Bulgaria)-Pharmacological effects of spices
Organic juicing can provide the most amazing healing benefits, including cleansing the body of free radicals and toxins, while offering anti-inflammatory benefits, and in the process stave off the effects of aging and degenerative diseases. I juice regularly and I strongly believe in the healing power of fruits and vegetables. I’ve also been asked a number times if I believe that juicing itself, or if certain freeze-dried juices promoted by various companies can cure specific diseases such as cancer, arthritis and most recently AS. In my humble opinion, the answer is “no” and here’s why.
“Cure” defined by Wikipedia, means: “the end of a medical condition; the substance or procedure that ends the medical condition, such as a medication, a surgical operation, a change in lifestyle, or even a philosophical mindset that helps a person suffer. It may also refer to the state of being healed, or cured.” According to my definition, as someone living with Ankylosing Spondylitis, a cure would mean waking up to no further, pain, inflammation, fatigue or symptoms relating to AS, or any companion diseases falling under the category of spondyloarthropathies. Although juicing can not cure auto-immune disease, the addition of juicing to one’s daily health regimen, combined with a healthy lifestyle can do wonders.
What exactly does juicing offer?
Juicing gives the body a well needed break from digestion, so energy can be directed toward healing. During this time your cells receive well needed recovery through the rejuvenation process of detoxifying and repairing themselves. Juicing allows us the opportunity to load the body full of valuable nutrients, minerals & enzymes. Enzymes are very special proteins found in a all living cells, which act as catalysts in the metabolic process. They are indispensable and essential actions for the chemical reactions that make life possible and without them, life simply would not be. Enzymes are found in all living things, including humans, plants and animals. When foods are cooked, the enzyme content is reduced considerably. This is why it is important to consume as many servings of fresh fruits and vegetables as possible. Drinking freshly squeezed juices allows us this opportunity, without the burden of eating and digesting such large quantities of food. Consuming minerals & enzymes offer amazing healing benefits and the most powerful way to multiply our intake of these powerful nutrients is to consume green drinks. Green drinks consists of green leafy vegetables, often combined with certain fruits to make the drink more palate pleasing. Many green leafy vegetables also offer many anti-inflammatory benefits such as kale, spinach, swiss chard, collard greens & turnip greens. Many fruits also offer anti-inflammatory benefits such as: lemons, pineapple, blueberries, raspberries & kiwi. The proper combinations of these fruits and vegetables are crucial in reaping the healing benefits of juicing, without doing harm to the body such as raising your blood sugar levels, or effecting symptoms of reactive arthritis such as IBS.
What you juice is just as important as what you eat. How much you consume of certain foods, is just as important as what you consume of foods in their full form ie; a diabetic juicing fruit. Combining the proper foods when juicing can yield amazing healing benefits for just about anyone. However, juicing should be done so with caution for Gout sufferers, needing to avoid purine-rich foods & autoimmune arthritis & IBS sufferers choosing to refrain from consuming large amounts of sugars & starches. Juicing can offer incredible healing benefits for many, especially those living with chronic inflammatory diseases such as Ankylosing Spondylitis.
What can juicing offer to those living with Ankylosing Spondylitis, and other inflammatory conditions?
In addition to newly found energy, a clearer complexion and mental clarity, juicing and drinking green leafy vegetables can offer amazing anti-inflammatory benefits. Reducing inflammation without question has a positive impact on a the symptoms of Ankylosing Spondylisits, as well as other inflammatory conditions; such as eczema and asthma. As someone who lives with AS, who has also used juicing for many years, I can attest to the positive impact that juicing the proper combinations of foods can have on autoimmune arthritis related inflammation. The consumption of freshly squeezed green drinks, from vegetables high in anti-inflammatory properties reduces the inflammatory response of Ankylosing Spondylitis..at least in my case and it might also work for you.
When it comes to such beneficial remedies as juicing, it’s imperative to choose the proper terminology when describing its effects on specific conditions. In terms of healing, there is both physiological healing and wound healing. Research has shown that both fruits and vegetables have physiological healing properties, so its safe to say that juicing offers the same healing benefits. Consuming higher amounts of enzyme rich foods via juicing, without the burden of digestion can be instrumental in staving off degenerative, age related diseases contributing to inflammation, such as heart disease, along with certain types of cancer and osteoarthritis, as the foods these juices are derived from offer these very benefits. However, once a person has a disease, especially an incurable autoimmune disease, going so far as to suggest juicing as stand alone cure, is a stretch. Promoting juicing as a “cure” immediately puts it into the category of snake oil remedies, thus invalidating the importance of its use.
The Positive Pear recommends juicing daily with the proper food combinations. Buy Non-GMO, local and organic whenever possible, especially when eating for the purpose of healing or controlling inflammation. Using lots of dark green leafy vegetables and when adding fruit, make sure its simply enough to lighten the flavor. If you’re on a Low-Starch Diet, be sure to remain true to the diet even when juicing or the symptoms that you’re eating to control might return. Focus on anti-inflammatory foods and you just might be successful in controlling your AS inflammation via juicing as I have. What do you have to lose? Give it a shot.
Click here to view our “Kale, Cucumber, Lemon & Ginger Fresh Juice Recipe”
Dr Oz on juicing, Dr Oz has his favorite juice daily. Definition of enzymes & healing according to Wikipedia. Positive Pear Article: The Best Medicine for Stress is an Inner & Outer Smile regarding controlling stress & inflammation. Other Anti-Inflammatory Foods & Recipes here on The Positive Pear. Green leafy vegetables considered cancer fighting foods according to the American Institute for Cancer Research.
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