Give yourself some time and space to get away from the expectations, the conversations, the noise, the media, and the pressure. Take some time each day to go for a long walk and think. Plant yourself on a park bench and look. Take a long, thoughtful road trip. Whatever you do, move away from anything that distracts you from contemplating your life and where you want it to go. In solitude, you should feel independent and self-sufficient, not lonely, needy or afraid.
Solitude is a time for rejuvenation and utter peace and it is within simplicity that we gain serenity. Be good to yourself, as this is a liberating part of our overall existence.
“The Human Spirit Needs Places Where Nature Has not Been Rearranged By the Hand of Man” ~Unknown~
Yay, warm weather is here, as we’re quickly approach the official first day of Summer. Like many of you, I long for this time of year when I can spend time outdoors and I also look forward to taking advantage of the many opportunities to reconnect with nature. This longing for fun in the sun and fresh air is not only rejuvenating both physically and mentally, the great outdoors also offers us incredible healing benefits. Scientists have discovered that by spending time outside we increase our exposure to phytoncides which naturally reduce stress. People who take walks in the park where they encounter many plants and trees, versus walks in the city where they are surrounded by buildings and cement sidewalks, had lower levels of the stress hormone cortisol, as well as a lower pulse rate, and lower blood pressure readings. In several other studies, specifically one that took place in April 2007, showed an increase in white blood cells within a group of 12 healthy men ranging in ages 37-55 , who took two-hour walks in a forest over a two-day period. In January 2008, a group of women who also participated in a very similar experiment entitled ”forest bathing” had an increase in white blood cells and a reduction in anti-cancer proteins, which lasted up to one week due to their exposure of phytoncides which are found in forest air.
The beach is another place to go for wonderful healing benefits. Salt water is high in minerals such as potassium, magnesium, calcium and bromide which not only accelerates the healing of cuts, it also helps to fight infections, reduces inflammation of joints and relieves muscle pain and soreness. Salt water also stimulates blood circulation, increases moisture retention, detoxifies and promotes cellular regeneration. As a result it offers beautifying and anti-aging benefits, for both the inner and outer body. Regular beach time & salt water swimming also offers healing benefits for skin disorders such as eczema, psoriasis and acne. In summary, spending quality time in nature, offers us incredible physical and psychological benefits, such as recovery from stress, increased relaxation, decreased mental fatigue, better performance, restored mental clarity, increased immune function for improved heath, healing and an increased overall sense of well-being.
Best Places to Enjoy Nature
3) Local Parks
4) National Parks
6) Camp Sites
A Few Outdoor Nature Activities for Summer:
6) Paddle Boarding
9) Outdoor Meditation & Relaxation
10) Outdoor Yoga & Fitness Classes
Want to feel better mentally, physically and emotionally? Increase the amount of time that you spend outdoors surrounded by nature!