Raw Kale Salad with Lemon & Anchovy Vinaigrette

I absolutely love Kale in all of its glorious varieties and prepared in many different ways. I often eat kale as a side or an as entire meal, because of its antioxidant, anti-inflammatory, cholesterol-lowering  and cancer fighting benefits.  This is a fun, tasty recipe for anyone looking to add more vitamin K to their diets.  This dish is perfect for a low-starch/balanced protein diet, and to make more vegan friendly simply omit the anchovies & eggs.  If your not growing your own Dinosaur Kale, be sure to pick up a few bunches from your local Farmer’s Market, Whole Foods or the Organic Produce section of your local grocery store.

Beautiful Kale of Many Names: Dinosaur, Tuscan & Lacinato:

Ingredients:

  • 14 ounces organic Dinosaur Kale, devein & remove large stem, thinly slice crosswise (makes approx 8 cups)
  • 6 Anchovy fillets packed in olive oil, drained (Trader Joe’s/approx 174 mg of sodium)
  • 1/4 cup freshly squeezed organic Lemon Juice
  • 1 garlic clove
  • 1 teaspoon 365 Organic Dijon Mustard (Whole Foods) or Spicy Brown Mustard (Trader Joe’s)
  • 3/4 cup Extra-Virgin Cold Pressed Olive Oil
  •  Freshly ground Black Pepper
  • 1 hard-boiled Egg, peeled

Prepare:

Vinaigrette: Combine the organic lemon juice, anchovies, garlic & mustard in a blender; purée until smooth. Keep the blender running while you very slowly pour in the oil. Season with freshly cracked pepper to taste. Cover and chill.  Can be made 2 days ahead & kept refrigerated.

Using a microplane zester/grater and a small bowl, grate your hard-boiled egg.  I personally choose to use only the egg white, but if you prefer not to waste your egg, continue to grate the yolk as well.  Grating can be done up to 6 hours ahead, simply cover, chill & store separately from other ingredients.

Toss kale and creamy dressing in a large bowl to coat. Add additional freshly cracked pepper if needed. Top with grated eggs and voilà!  Enjoy as a meal or serve as a side dish, compliments of “The Positive Pear”  (to modify for vegan friendly avoid the egg & anchovy)

Other Positive Pear Kale Recipes: “Kale”

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