Got a chocolate addiction? Well that’s a good thing. According to a recent study led by Associate Professor of Medicine Beatrice Golomb at the University of California San Diego, chocolate has proven to have favorable metabolic effects on healthy adults who combined reasonable consumption with exercise. In this study those ranging in ages from 20 to 85, reported eating chocolate twice per week while also exercising an average of 3.6 times per week, had lower Body Mass Index (BMI). BMI is a fairly reliable indicator of body fat and is a calculated by using a person’s weight and height. A normal BMI is typically 18.5 – 24.9, while anyone considered overweight would have a BMI of 25.0 – 29.9 and 30+ for those falling into the obese category. Adults who consumed chocolate more frequently had a lower BMI than those who consumed chocolate less often. Galomb further stated “Our findings– that more frequent chocolate intake is linked to lower BMI — are intriguing,” while calling for more detailed research and perhaps a randomized clinical trial of chocolate’s metabolic benefits. In conclusion she added “We have seen in multiple studies the benefits of chocolate, and yet again, we see as part of an overall healthy lifestyle, chocolate does not add to weight gain, but in fact, might help control it,”
Chocolate a treat ordinarily associated with a guilty pleasure, is high in antioxidant polyphenols and flavonols, which can improve mood by releasing the neurotransmitter serotonin and in the process can also enhance sleep and reduce stress and the sensation of pain. This amazing superfood can also lower blood pressure, cholesterol levels, blood sugar and the plasma concentrations of proinflammatory cysteinyl leukotrienes. Thus lowering risks of heart disease, by reducing inflammation. Also beneficial to those with live with chronic inflammatory conditions. According to a study led by Elizabeth Triche of Yale University, pregnant women who consume dark chocolate during pregnancy are less likely to develop pre-eclampsia and according to a study led by Katri Raikkonen at the University of Helsinki in Finland, using 300 pregnant participants, it was further established that pregnant women who consume one small square of chocolate each day have happier, livelier babies thanks to phenylethylamine an ingredient in chocolate. Having a chocolate bar a day does not necessarily keep the doctor away, so before you begin stocking up on chocolate bars remember that moderation is key. In addition, the types of chocolate and how it’s processed is incredibly important, because those less processed will have a higher flavonoid content and those with less sugar are healthier options. Consider a few Positive Pear recommendations: RAW unprocessed chocolate in the form of cacao nibs and Navitas Naturals is a great brand. ZICO chocolate flavored coconut water and your favorite whole food, high quality, chocolate flavored protein powder, such as Monitoba, Alive, Vega or Amazing Grass. If you’re dying for a chocolate bar make sure it consists of at least 70% cocoa, that it’s also Organic and/or “Fair Trade” chocolate. Your local health food store, Trader Joe’s, Whole Foods and Amazon.com are all great sources.
Keep Calm, Eat Chocolate & Exercise More!
Association Between More Frequent Chocolate Consumption and Lower Body Mass Index, Cocoa polyphenols and inflammatory mediators, Chocolate Consumption in Pregnancy and Reduced Likelihood of Preeclampsia, New Scientist magazine Journal reference: Early Human Development (vol 76, p 139)