As a Holistic Health Advocate, stress is one of the leading topics that I cover with my clients. As a Health, Wellness & Fitness Professional, Speaker and Presenter, I’m also asked to speak on and write about related topics and stress of course is one that I’m asked to cover. It’s also a topic that I reference quite frequently in many posts via my blog “The Positive Pear.” Most recently I was asked to cover this very topic in which I entitled “Live, Love & Laugh Stress Awareness & Management” it also happened to be “Stress Awareness Month.” Here are a few highlights from that discussion…. People often discount the adverse effects of stress and its negative impact on our mind, body and emotions. Stress is directly linked to the six leading causes of death which are, heart disease, cancer, lung ailments, cirrhosis of the liver, accidents and suicide. Stress management is incredibly important for everyone and especially for those of us who are living with and battling chronic invisible illness & autoimmune disease, because not only are we more susceptible to stress, but having frequent bouts of stress can trigger many symptoms of our conditions. Long term exposure to high levels of stress can even cause a healthy body to remain in constant “fight or flight” mode with an inability to properly regulate the production of stress hormones. The continued release of these hormones can lead to impaired immunity. Which can lead to chronic conditions like adrenal fatigue, thyroid imbalance and several aging related diseases. Symptoms of stress often include, allergies, fatigue, chronic headaches, unexplained weight gain, obesity, diabetes, hypertension, insomnia, digestive issues, depression, memory impairment, heart disease, strokes, and certain types of autoimmune disease.
Avoid ineffective fall back methods:
It is important to recognize your stressors and to take the appropriate action which would be either to avoid, alter, adapt or accept situations in which we’ve been exposed. Avoid resorting to methods which only temporarily reduce stress while creating other problems, such as drinking, pills, drugs, smoking, overeating, sleeping too much, zoning out, running away/becoming overly busy, procrastinating, withdrawing from friends, family and activities in addition to lashing out.
More Effective Ways of Managing Stress:
Remember that everyone encounters stress, working professionals, business owners, new parents, stay at home moms & dads, single people, married couples, teens & even children. The earlier in life that we learn to recognize the symptoms of stress and how to manage & cope the better. It is also very important to adapt effective coping mechanisms and to utilize these techniques regularly: First and foremost, know your limits and recognize when you’re exceeding them. learn to say “no” when appropriate. There is an example with the use of “spoons” and how it relates to the energy level of those of us who are battling chronic invisible illness. We’re only allocated so many per day and if we use too many, then we’re depleted and we run the risk of not being able to accomplish things that are incredibly important. We’re then forced to pick and choose our activities based on the number of spoons we have each day. This example can apply to everyone whether they’re chronically ill or incredibly healthy , ecause we all encounter stress and we can encounter it regularly. Simply put, do not take on more responsibly than you can handle. Be mindful of your association, support systems and friends and choose wisely. Avoiding negative, confrontational and toxic people who cause you stress.
Take Control of Your Life: Utilize proper time management skills, plan ahead, stay organized, prioritize and choose methods which help you to avoid stressors.
Check in Emotionally: Voice your feelings by speaking up for yourself or talking it out with a friend or family member. Work on developing or utilizing effective communication skills, rather than holding things inside and allowing them build up. This might also require becoming more assertive. Also be willing to compromise in situations and make personal adjustments if needed.
Change Your Way of Thinking: By changing your perspective you’re more apt to seeing the bigger picture, instead of seeing only the many individual problems that you may encounter. Adjust expectations that you have of yourself and others by making sure you have a realistic view of life. This is especially important if you are a perfectionist (like me). In doing so you’re less likely to set yourself up for disappointment and failure.
Acceptance is Crucial: Accept yourself for who you are, where you are and what you have to offer. Accept things which you can not control, such as the behavior of other people and focus on things that you can control such as your reactions. Accept the fact that we live in an imperfect world, with imperfect people and allow them to make mistakes by forgiving them and letting go of anger and resentment, which will free you from negativity.
Adjust Your Attitude by Focusing on the Positive! How we think has a profound impact on our emotional and physical well-being thus affecting our ability to manage stress. Look at bad experiences as life’s learning opportunities. Do not remain here in this bad place even if you’re at fault. Simply make the appropriate adjustments, pick up the pieces and move on. When things are out of control, take a moment to think about all of those things that are going right in your life and all of the things that you are truly appreciative. Focusing on even the smallest of gifts, talents and accomplishments can help us to keep things in proper perspective.
Lastly but certainly not least, Live, Love, Laugh and enjoy life and all that it has to offer! Nurture and pamper yourself, get a message, exercise regularly, take a yoga class, practice meditation and relaxation techniques. Take a long hot bath, with scented lavender candles and relaxing music. Curl up with a good book and a cup of chamomile tea, write in your journal, or on your blog, surround yourself with nature by taking advantage of a good walk, a long hike, a bike ride, or by working in the garden. Always remember that balance in life is crucial and that we can all benefit from having a little more fun, relaxation, laughter and enjoyment.
Since 1992 April has been Stress Awareness Month
Additional tips on managing stress via “The Positive Pear” Natural Stress Management Technique, Deep Breathing Technique to Reduce Stress, Relaxation is Good for the Mind, Body & Soul, Is There A Prescription for Yoga In Your Future?