A Little Exercise Motivation

EXERCISE MOTIVATION:

Exercise offers amazing healing benefits. A good workout improves our mental attitude, strengthens our cardiovascular systems, reduces stress, improves our overall quality of life and helps to slow down the effects of aging. Sometimes the last thing we want to do when we’re in pain pain, tired or overwhelmed is to MOVE, but we have to keep going! On non-flare, non-pain days be sure to MOVE & keep moving!!!

More on Exercise & the types of exercise that work well for Spondys & Spoonies

2 thoughts on “A Little Exercise Motivation

  1. Pingback: Ankylosing Spondylitis: Suseptibility to Other Conditions Due to Medication Side Effects « The Positive Pear

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s