Always Rely On a Happy Mind Alone

“Always rely on a happy mind alone…. A controlled mind will remain calm and happy no matter what the conditions.”  This quote comes from the book Universal Happiness by Geche Kelsang Gyatso also known as Geshe Chekhawa


A portion of this quote came to me yesterday during a conversation with a sweet friend who not only sufferers from Ankylosing Spondylitis, but who is also a practicing Buddhist. She mentioned  that her Buddhist guru often repeated this quote “Always rely on a happy mind alone”  This quote stuck with me forcing me to investigate it a bit further and upon doing so I discovered the other half of the quote  “A controlled mind will remain calm and happy no matter what the conditions.”  This helped me to put the entire thought into better context. At first glance it can seem somewhat insipid, but I found myself holding on to it and truly working to determine if I’d grasped its full meaning and further, how I could incorporate this thought into my day and perhaps even my life.

These words really appealed to me as someone who practices mediation & yoga, as many Buddhist principles are intertwined. It reminded me of the importance of daily practice, which is one way that we can train our minds to withstand even the most difficult challenges in life, including physical and emotional pain.  Meditation would allow one to focus on the tools needed to work through our pain and yoga would allow us to release and let go of any mental, emotional or physical agony. Being happy doesn’t mean that we ignore our pain or turn our backs on suffering, but rather we embrace it with an open and loving heart. It’s not a denial of what is going on, but an embracing of our pain, sadness or fears and touching it with a loving hand and sending it on its way. This teaches us to better rely on the happiness that is cultivated from a heart of compassion.  This is incredibly powerful, as it teaches me that I have to work at letting go, so that I might better focus on the happiness that I’ve cultivated from compassion. I hope these words have just as much of a profound impact on your day as they did mine.  Be well! Peace, light & love to you.

I Wish You Enough


“I wish you enough sun to keep your attitude bright.

I wish you enough rain to appreciate the sun more.

I wish you enough happiness to keep your spirit alive.

I wish you enough pain so that the smallest joys in life appear much bigger.

I wish you enough gain to satisfy your wanting.

I wish you enough loss to appreciate all that you possess.

I wish you enough hellos to get you through the final good-bye.”

Wishing You An Amazing Adventure!

2012 was quite eventful for me, yet equally amazing.  As I approached planned and much-anticipated change in my life toward the end of the year, I found that having this blog was a very  positive and creative outlet which made living with chronic invisible illness so much easier to endure. I’m also glad to know that’s it’s meant the same for so many others. So far, 2013 has been no exception, though it has brought with it much unanticipated change. I’ve encountered the reminder that we all face at times and that’s when you least expect it life can force you to slow down, take a step back and reevaluate where you are and where you’re headed. When you’ve accepted these moments, events or challenges for what they truly are, you’re then better prepared to take life’s running leap forward. So far, for me 2013 has been about introspection, accepting change and preparing for the next phase of this phenomenal journey. After all that’s what life is about right? Whether we realize it or not, life is never about a destination. It’s all about the ride and what we gain as we travel along the way. I’ve had quite an incredible journey and I’m grateful for all that I’ve gained and for all those I’ve met along the way. Happy 2013 and in this life that is your own personal journey…I wish you an amazing adventure.♥


“Your journey has molded you for your greater good, and it was exactly what it needed to be. Don’t think you’ve lost time. There is no short-cutting to life. It took each and every situation you have encountered to bring you to the now. And now is right on time.”  ~Asha Tyson~


Remember “Life is a journey, not a destination.”  ~Ralph Waldo Emerson~