Exercise Reduces Stress, Anxiety & Depression…Even When You Hate it!

Excerise-Reduces-Stress-Anxiety-Depression-The-Positive-PearA new study performed by the University of Colorado Boulder and published April 2013 in the European Journal of Neuroscience, shows that even when you dislike exercise, or you’re forced to engage in it by a doctor or fitness instructor that you will still reap the amazing benefits. Many past studies have shown that people who engage in regular exercise are protected against stress related disorders, but scientist wanted to know if the same results were present when the perception of control was removed. Why this study was needed I have no idea, but it’s nice to have additional scientific proof as to the benefits of exercise. In the study performed by researches to attain these results, it was noted that the sedentary rats, the rats who sat on the sofa and watched TV or surfed the web all day, froze when faced with stress. The longer they remained embolized by fear, the more residual anxiety they experienced. Those rats who ran on mechanized wheels, on a regular, predetermined schedule for a period of 6 weeks, never experienced the “deer in headlights” syndrome and managed their exposure to stress much better. What does the study prove? Well, if you are a healthy person who is exposed to high amounts of stress in your daily life, or you are prone to anxiety and depression as with those who battle Fibromyaglia, Chronic Fatigue Syndrome, Ankylosing Spondylitis and many other invisible chronic illnesses, you will find that you are better equipped to manage daily stress and symptoms such as anxiety and depression with regular & consistent forms of exercise. So Let’s Get Moving & keep it moving for a minimum of 6 weeks!!

Examples of exercises that are beneficial for various conditions

Is There A Prescription for Yoga In Your Future?

There is now neuroscience research that support yoga’s positive effects on anxiety, stress and depression. As the medical community continues to embrace the healing benefits of yoga does this mean that one day your doctor just might prescribe yoga for what’s ailing you?

We’ve heard about the amazing healing effects of meditative techniques such as relaxation, meditation and yoga for many years, including how these reduce the activity of the autonomic nervous system, alleviating stress-related maladies, including migraines, anxiety and depression, among others.  Now there’s additional medical research available to back these claims. Dr. Chris C. Streeter Associate Professor of Psychiatry and Neurology at Boston University School of Medicine practices yoga and conducts research on its effects.

Dr. Streeter conducted a study with doctors of McLean Hospital in Belmont, Massachusetts, comparing two groups of exercisers (group 1) people doing yoga and (group 2) people walking.  After 12-weeks, those in the yoga group showed greater improvements in their mood and anxiety levels compared to the walkers, and there was a positive correlation between increased  Gamma-Aminobutyric Acid (GABA), a key neurotransmitter in the brain. GABA levels were measured through brain imaging, and improved mood. The results of her study latest study is published in The Journal of Alternative and Complementary Medicinein 2010.

There is an estimated 20 million Americans practicing yoga.  It’s no wonder that yoga and alternative therapies have shown up as elective courses at many medical schools across the country, including Boston University, Dr. Rob Saper of BU a former burned out medical student in the 80’s took a year off to study at Kripalu, the yoga retreat in western, Massachusetts, which he says, inspired him to “try to change medical education and medical care in a way that’s more wholistic” with an emphasis on self-care.  Medical students at BU learn of  yoga’s research-based benefits, in hopes that these future doctors will be able to exploit their knowledge to help patients as they become comfortable enough to include this alternative therapy in their evidence-based practice (EBP), perhaps one day prescribing yoga as they would Prozac or even pain killers.

Thanks to much research, the medical community continues to embrace the healing benefits of yoga among other natural and alternative healing methods, this is a wonderful news for those of us with who live with invisible chronic illnesses, and their multitude of symptoms, and many of which we might choose to manage naturally.  Yoga is also great for chronic pain, it also lowers levels of inflammatory proteins, and helps with many other ailments.  As an avid yogi and sufferer of Ankylosing Spodylitis, Fibromyalgia & Chronic Fatigue & Immune Dysfunction, I for one look forward to seeing yoga or even acupuncture appear on doctor’s electronic prescription pads. Perhaps doing so will garner even more support from insurance companies, hopefully making alternative treatments affordable and accessible to everyone.

Natural Stress Management Techniques

Natural Pain Management