Natural Anti-Inflammatory, Vegan Friendly & Gluten-Free: Roasted Seaweed Snack!

When I talk about healthy gluten-free snacks I can’t help but rave about one of my all time favorites and that’s the Roasted Seaweed Snack by Trader Joes. These small paper-thin snacks are only 30 calories while offering only 2 grams of fat, 1 gram of protein and 50 mg of sodium.  If you are now thinking, “why on earth would I ever want to eat seaweed” then consider its incredible healing benefits. Seaweed is packed full of Amino Acids, ionic and trace Minerals plus Vitamins, most specifically Vitamins A, B and C. It also contains Beta-Carotene and Iodine, essential for Myelin production which helps to combat symptoms of Multiple Sclerosis (MS) by nourishing the mitochondria.  Seaweed also contains high amounts of Iron, Calcium, and Fiber, along with the non-essential amino acid Taurine, which is great for alertness and mental clarity.  Incredibly beneficial to those who suffer from *Fibro Fog, memory issues and depression. It also aids in bile production which helps with digestion. Seaweed is also instrumental in naturally lowering cholesterol levels which is essential to heart health. This wonderful super food also has antiviral and antibacterial properties, as well as an abundance of anti-inflammatory properties.  Proving very beneficial to those with chronic inflammatory conditions such as Ankylosing Spondylitis (AS).

Seaweed also contains Selenium, Collagen, Asparagine, Boron, Bioflavonoids and Antioxidants. When you eat this amazing little snack, you are strengthening your hair, bones, teeth, gums and connective tissue, while improving your thyroid, eyes and skin.  You are also sharpening your brain, removing toxins from your body such as mercury, lead and heavy metals, while helping your body to fight infection, colds, flu, allergies, and other respiratory problems.  In addition to lowering your risks of breast and prostate cancer. Trader Joe’s Roasted Seaweed Snack is vegan-friendly and a great substitution for chips and other high calorie, high sodium snacks. Plus, there is no need to swim to the bottom of the ocean to enjoy this tasty little snack.  They are packaged nicely, sold at your local Trader Joe’s and are very reasonably priced at only $.99. They also travel well for eating on the go and they are quite addicting, so be sure to stock up!

Great packaging, opens easily and travels well. Roasted seaweed remains fresh and in tact.

Beautiful snacks which you can serve on a plate or in the included plastic container. They tend to absorb moisture rather quickly, so be careful of leaving them out for too long.  Especially in humid climates, or you’ll risk losing the crunchiness which is their appeal.

Paper thin, filling and incredibly delicious!

If you like a little kick be sure to try their mouth blowing Wasabi Roasted Seaweed Snack. I like spicy, but one bite of this flavor was all that I could take.  I will say it’s worth trying and if you can’t handle the heat revisit the idea of the original flavor.

Eat Foods High In Amino Acids to Feel Great & Manage Symptoms

Amino Acids are protein building blocks and proteins are the building blocks of life itself.  There are 20 which are crucial to human heath, relating to growth, repair, and maintenance of body tissues.  Nine of these amino acids are considered essential and required through proper nutrition, which will enable the body to produce the required protein.   These are: leucine, isoleucine, valine, lysine, threonine, tryptophan, methionine, phenylalanine and histidine.  The eleven non-essential amino acids are arginine, alanine, asparagine, aspartic acid, cysteine, glutamine, glutamic acid, glycine, proline, serine, and tyrosine.

Many non-essential amino acids may not be required for protein building, but through much research it has been discovered that they are instrumental in healing and relieving symptoms of many conditions, thus used therapeutically.  Many with chronic health conditions often have deficiencies of both essential & non-essential amino acids. Conditions and symptoms such as,  Allergies, Ulcers, Anemia, Osteoarthritis, Autoimmune Arthritis such as Rhumatoid Arthritis & AS, lupus, cerebral palsy, certain cancers, depression, cognitive issues,  insomnia, anxiety, panic attacks, associated with CFIDS (chronic fatigue and immune dysfunction syndrome), musculoskeletal pain and discomfort associated with Fibromyalgia, Ankylosing Spondylitis, IBD, ADD (attention deficit disorder) & ADHD (attention deficit hyperactivity disorder), as well as others. Amino acids work synergistically with many drugs and treatments, so interactions are not ordinarily a concern, but if you have decided to supplement with amino acids, your doctor should be informed.  A few Therapeutic aminos are L-histidine, L-Carnitine, L-Taurine & L-Tyrosine.  L-Trosine is often low in individuals battling depression, as well as those suffering with kidney disease. L-Theanin is found in green tea and is said to help relieve the symptoms of stress and anxiety, while enhancing focus and concentration. Which is perfect for those who are cognitively challenged, as with ADD & ADHD, Chronic Fatigue & Fibromyaglia.

Nine of the essential amino acids can be found in protein rich foods such as red meat, poultry, seafood and dairy products. Plant foods, such as vegetables, fruits and grains, will only provide some of the nine essential amino acids. For this reason, a vegetarian diet should be balanced to ensure  that amino acids are derived from all parts of  the diet. Vegetable sources of protein such as nuts, beans, and grains are incredibly healthy, because they not only provide amino acids, but additional nutrients such as fiber, vitamins A and C.

If you are able to eat and digest protein rich foods such as meat, poultry, seafood & dairy products then you are more than likely getting your required amounts of amino acids.  However keep in mind that many chronic health conditions can prevent absorption of many vitamins, minerals and amino acids through food intake, so supplementing might be required. Since our protein requirements are actually lower than most people consume, below are many fruit & vegetables sources of amino acids which you can easily add to your existing diet:

PLEASE NOTE: This is not a low-starch or low-carb food friendly list, rather its to provide overall information on foods which are high in amino acids.

Alanine – Main source being alfalfa, but also found in: celery, carrot, lettuce, cucumber, turnips, green pepper, spinach, plums, apples, guavas, grapes, oranges, almonds and strawberries.

Arginine – alfalfa, carrots, green leafy vegetables, beetroots, cucumber, celery, lettuce, radishes and potatoes.

Aspartic acid – carrots, celery, radishes, cucumber, mint, tomatoes, turnips, lemons, grapefruit, apples, plums, pineapples, melons and almonds.

Cystine – alfalfa, beet roots, carrots, cabbages, cauliflower, onions, garlic, apples, pineapples, raspberries, raisins.

Glutamic acid – found in carrots, turnips, cabbages, celery, beetroots, mint, lettuce, spinach and papaya.

Glycine – carrots, turnips, celery, mint, alfalfa, spinach, garlic, potatoes, figs, oranges, raspberries, pomegranates, melons and almonds.

Histidine – radishes, carrots, cucumber, beetroots, celery, garlic, onions, turnips, alfalfa, spinach, pineapples, apples, pomegranates and papaya.

Hydroxy glutamic acid – carrots, mint, lettuce, spinach, tomatoes, grapes, raspberries, plums.

Hydroxy praline – carrots, lettuce, beetroots, turnips, cucumber, plums, cherries, figs, radishes, grapes, olives, pineapples, almonds and coconut.

Lodogorgoic acid – carrots, celery, spinach, tomatoes, lettuce and pineapple.

Isoleucine – papaya, olives, coconuts, almonds, apricots, pistachios and walnuts.

Leucine – coconuts, almonds, apricots, papaya, olives, pistachios and walnuts.

Lysine – carrots, cucumber, beetroots, mint, celery, spinach, turnips, alfalfa, germinates soyabeans, plums, pears, papaya, apple and grapes.

Methionine – cabbages, garlic, cauliflower, pineapples and apples.

Norleucine ( NLE a form of lucine)

Phenylalanine – carrots, beetroots, spinach, mint, tomatoes, pineapples and apples.

Proline –carrots, beetroots, lettuce, turnips, cucumber, plums, cherries, figs, grapes, olive, oranges, pineapples, coconuts and almonds.

Serine –radishes, garlic, onion, carrots, beetroots, celery, cucumber, mint, spinach, cabbage, alfalfa, papaya, apples and pineapples.

Threonine – carrots, green leafy vegetables, alfalfa and papaya.

Thyroxine – carrots, celery, lettuce, turnips, spinach, tomatoes and pineapples.

Tryptophane – beetroots, carrots, celery, spinach, alfalfa and turnips.

Tyrosine – alfalfa, carrots, beetroots, cucumber, lettuce, mint, spinach, green pepper, plums, strawberries, cherries, apples, melons, figs and almonds.

Valine – carrots, turnips, sweet gourd, celery, mint, beetroots, tomatoes, apples, pomegranates and almonds.

When supplementing  look for free form amino acids and you’ll want products with a full amino acid profile, many will read “amino acid complex.” such as with protein powders or protein drinks. Amino acids work synergistically with vitamins and minerals, thus working naturally with our bodies. Though it is preferred that we obtain vitamins, minerals, as well as amino acids through our diet, when we are chronically sick or have malabsorption issues such as those related to chronic inflammation & IBD, supplementing  just might be required. Be careful of taking excessive amounts of amino acids and be sure to follow label instructions.

Braggs Liquid Aminos

Food based Amino Acid Supplements: Braggs Liquid Aminos NON-GMO soy (contains 16 amino acids/8 essential.) This product is great to use in place of regular and potentially GMO contaminated soy sauce. Should not be cooked or heated.

Coconut Aminos

Coconut Aminos by Coconut Secrets contains 17 naturally occurring amino acids. Nutrient-dense, certified organic, dairy free, gluten-free, soy-free and raw-vegan friendly.

By ensuring that you are eating foods that are high in amino acids, or that you are supplementing via a well balanced protein powder or free form amino acids, you are improving your chances for optimal health, greater energy, strength, recovery, improved muscle definition, beautiful skin, better mood, better memory and enhanced brain function. Incredibly beneficial in combating fibrofog, pain and stiffness relating to Ankylosing Spondylitis and the multitude of symptoms associated with Chronic Fatigue and Immune Dysfunction Syndrome, including depression.

Amino Acids, Angelo P John research based on amino acid cancer therapy, amino acid, amino food guide courtesy of Naturopathy for Perfect Health. The Healing Power of Organic, Real Food, Superfoods & Whole Foods, Nutritional, Gluten-Free, Diary-Free, Low-Starch & Inflammation Friendly Recipes

Raw Kale Salad with Lemon & Anchovy Vinaigrette

I absolutely love Kale in all of its glorious varieties and prepared in many different ways. I often eat kale as a side or an as entire meal, because of its antioxidant, anti-inflammatory, cholesterol-lowering  and cancer fighting benefits.  This is a fun, tasty recipe for anyone looking to add more vitamin K to their diets.  This dish is perfect for a low-starch/balanced protein diet, and to make more vegan friendly simply omit the anchovies & eggs.  If your not growing your own Dinosaur Kale, be sure to pick up a few bunches from your local Farmer’s Market, Whole Foods or the Organic Produce section of your local grocery store.

Beautiful Kale of Many Names: Dinosaur, Tuscan & Lacinato:

Ingredients:

  • 14 ounces organic Dinosaur Kale, devein & remove large stem, thinly slice crosswise (makes approx 8 cups)
  • 6 Anchovy fillets packed in olive oil, drained (Trader Joe’s/approx 174 mg of sodium)
  • 1/4 cup freshly squeezed organic Lemon Juice
  • 1 garlic clove
  • 1 teaspoon 365 Organic Dijon Mustard (Whole Foods) or Spicy Brown Mustard (Trader Joe’s)
  • 3/4 cup Extra-Virgin Cold Pressed Olive Oil
  •  Freshly ground Black Pepper
  • 1 hard-boiled Egg, peeled

Prepare:

Vinaigrette: Combine the organic lemon juice, anchovies, garlic & mustard in a blender; purée until smooth. Keep the blender running while you very slowly pour in the oil. Season with freshly cracked pepper to taste. Cover and chill.  Can be made 2 days ahead & kept refrigerated.

Using a microplane zester/grater and a small bowl, grate your hard-boiled egg.  I personally choose to use only the egg white, but if you prefer not to waste your egg, continue to grate the yolk as well.  Grating can be done up to 6 hours ahead, simply cover, chill & store separately from other ingredients.

Toss kale and creamy dressing in a large bowl to coat. Add additional freshly cracked pepper if needed. Top with grated eggs and voilà!  Enjoy as a meal or serve as a side dish, compliments of “The Positive Pear”  (to modify for vegan friendly avoid the egg & anchovy)

Other Positive Pear Kale Recipes: “Kale”