Exercise Reduces Stress, Anxiety & Depression…Even When You Hate it!

Excerise-Reduces-Stress-Anxiety-Depression-The-Positive-PearA new study performed by the University of Colorado Boulder and published April 2013 in the European Journal of Neuroscience, shows that even when you dislike exercise, or you’re forced to engage in it by a doctor or fitness instructor that you will still reap the amazing benefits. Many past studies have shown that people who engage in regular exercise are protected against stress related disorders, but scientist wanted to know if the same results were present when the perception of control was removed. Why this study was needed I have no idea, but it’s nice to have additional scientific proof as to the benefits of exercise. In the study performed by researches to attain these results, it was noted that the sedentary rats, the rats who sat on the sofa and watched TV or surfed the web all day, froze when faced with stress. The longer they remained embolized by fear, the more residual anxiety they experienced. Those rats who ran on mechanized wheels, on a regular, predetermined schedule for a period of 6 weeks, never experienced the “deer in headlights” syndrome and managed their exposure to stress much better. What does the study prove? Well, if you are a healthy person who is exposed to high amounts of stress in your daily life, or you are prone to anxiety and depression as with those who battle Fibromyaglia, Chronic Fatigue Syndrome, Ankylosing Spondylitis and many other invisible chronic illnesses, you will find that you are better equipped to manage daily stress and symptoms such as anxiety and depression with regular & consistent forms of exercise. So Let’s Get Moving & keep it moving for a minimum of 6 weeks!!

Examples of exercises that are beneficial for various conditions

Life Is Good & You Are Strong No Matter What

Our lives are filled with many types of days, good, bad, weak and strong. Don’t let the bad or weak ones take anything away from you. Life is still good and you are still strong!

“Never let a weak moment take away from you all the strong ones you had.” ~ReneeScalfani~

For You My Friend….The Holistic Healing Hug

If you or someone you know suffers from a  invisible chronic illness you may not always know exactly what to say, or you might be surrounded by friends and family members who may not always have the perfect words to encourage you, though they love and support you. I not only suffer from autoimmune disease and other chronic conditions, but I know of others who battle  invisible chronic illness well. There are times when I feel that I know precisely what to say because I’m a fellow sufferer, but there are also times when I’d simply prefer to just give these friends a huge hug to let them know that everything will be OK.  I also envision these hugs being powerful in their healing abilities, thus rejuvenating my friends and family members who suffer, so for one brief moment they’re able to put the symptoms of their physical ailments aside to deal with other matters of life which also need their attention.

I began to ponder how I could reflect the impact of such a hug in words, especially since many of my friends are in other parts of the country and in other parts of the world. This is when I came up with “The Holistic Healing Hug”  holistic meaning “whole body wellness” combined with a hug that heals….a perfect combination. To my surprise my family was not only excited that I’d come up with this idea, but they also seemed relived to have something prepared to give me when they felt compelled. My daughter printed out “The Holistic Healing Hug” and put it on the wall of my office and at that point I knew just how powerful these words could be for others out there who also have loved ones who battle  invisible chronic illness, so I’m sharing “The Holistic Healing Hug” with all of you. Please feel free to share this post or the picture with anyone you know who could use a “whole body wellness” healing hug to support them in a day of managing their chronic invisible illness. Lots of Love & Many Healing Hugs to You!!

For You My Friend….The Holistic Healing Hug

“I’m giving you this healing hug in hopes that it will sustain and support you through your day. Though it can not actually heal you, perhaps it can reinvigorate you while allowing peace to flow through you. Giving you the opportunity to mend that which is broken, while enabling you to harness the rejuvenating power which dwells within you. May you feel loved & supported by all around you through the embrace of this holistic healing hug.”

To share from this post simply click one of the “sharing” buttons below.  You can also place this picture on the wall or timeline of a friend via The Positive Pear Facebook Fan Page.