Natural Anti-Inflammatory, Vegan Friendly & Gluten-Free: Roasted Seaweed Snack!

When I talk about healthy gluten-free snacks I can’t help but rave about one of my all time favorites and that’s the Roasted Seaweed Snack by Trader Joes. These small paper-thin snacks are only 30 calories while offering only 2 grams of fat, 1 gram of protein and 50 mg of sodium.  If you are now thinking, “why on earth would I ever want to eat seaweed” then consider its incredible healing benefits. Seaweed is packed full of Amino Acids, ionic and trace Minerals plus Vitamins, most specifically Vitamins A, B and C. It also contains Beta-Carotene and Iodine, essential for Myelin production which helps to combat symptoms of Multiple Sclerosis (MS) by nourishing the mitochondria.  Seaweed also contains high amounts of Iron, Calcium, and Fiber, along with the non-essential amino acid Taurine, which is great for alertness and mental clarity.  Incredibly beneficial to those who suffer from *Fibro Fog, memory issues and depression. It also aids in bile production which helps with digestion. Seaweed is also instrumental in naturally lowering cholesterol levels which is essential to heart health. This wonderful super food also has antiviral and antibacterial properties, as well as an abundance of anti-inflammatory properties.  Proving very beneficial to those with chronic inflammatory conditions such as Ankylosing Spondylitis (AS).

Seaweed also contains Selenium, Collagen, Asparagine, Boron, Bioflavonoids and Antioxidants. When you eat this amazing little snack, you are strengthening your hair, bones, teeth, gums and connective tissue, while improving your thyroid, eyes and skin.  You are also sharpening your brain, removing toxins from your body such as mercury, lead and heavy metals, while helping your body to fight infection, colds, flu, allergies, and other respiratory problems.  In addition to lowering your risks of breast and prostate cancer. Trader Joe’s Roasted Seaweed Snack is vegan-friendly and a great substitution for chips and other high calorie, high sodium snacks. Plus, there is no need to swim to the bottom of the ocean to enjoy this tasty little snack.  They are packaged nicely, sold at your local Trader Joe’s and are very reasonably priced at only $.99. They also travel well for eating on the go and they are quite addicting, so be sure to stock up!

Great packaging, opens easily and travels well. Roasted seaweed remains fresh and in tact.

Beautiful snacks which you can serve on a plate or in the included plastic container. They tend to absorb moisture rather quickly, so be careful of leaving them out for too long.  Especially in humid climates, or you’ll risk losing the crunchiness which is their appeal.

Paper thin, filling and incredibly delicious!

If you like a little kick be sure to try their mouth blowing Wasabi Roasted Seaweed Snack. I like spicy, but one bite of this flavor was all that I could take.  I will say it’s worth trying and if you can’t handle the heat revisit the idea of the original flavor.

Electrotherapy Pain Management For Ankylosing Spondylitis & Other Chronic Pain Conditions

Pain is unfortunately an unavoidable part of the amazing human experience.  Its the body’s warning system, a way of signalling that an area of the body requires more attention.  However, long-lasting persistent pain serves no useful purpose and when living with daily chronic pain, the body’s warning system quickly becomes something that we’d rather shut off.  When treating chronic pain and nervous system disorders like Fibromyalgia & chronic pain & inflammatory condition such as Ankylosing Spondylitis, the recommended course of treatment usually includes NSAIDs and for AS, immunosuppressants & self-administered injectables or biologics, such as genetically engineered DMARDs.  Though many of these drugs are proven to reduce the rate of damage to bone and cartilage as with Rheumatoid Arthritis, these drugs may cease to work in time and often produce negative side effects.  Including some which may outweigh their benefits.  There are many who would rather not risk stomach upset, bleeding ulcers, further joint discomfort, compromised immune systems, or risk developing other diseases or conditions and prefer to seek alternative anti-inflammatory options & natural pain management. However, for those who have no choice other than the use of drugs, alternative pain management may also compliment their course of treatment.

One exciting and very effective form of natural pain management is electrotherapy.  Electrotherapy is the use of electrical energy as a non pharmacological, non narcotic, non addictive, non invasive treatment for  pain, muscle spasms, muscle weakness, lack of circulation and compromised range of motion.  Electrotherpay works by blocking pain signals, preventing them from reaching the brain. This form of alternative treatment can effectively treat symptoms such hyperalgesia associated with Fibromyalgia, as well as the chronic pain and inflammation associated with Ankylosing Spondylitis.  Rather than completely numbing the body to pain and blocking its mechanism for healing the joints and regenerating cartilage, as with long term use of certain medications.

There are many forms of electrotherapy available for home use, also known as Electrical Stimulation Devices.  The most commonly self administered ESDs is (TENS) Transcutaneous Electrical Nerve Stimulation. TENS uses electrical current applied at a high frequency to stimulate the nerves.  A TENS unit is compact and portable, clipping nicely to a belt loop or  placed in a small purse. It usually has dual channels with two leads attached to each channel.  Each channel has both a positive and negative wire, colored either red or black.  Electrodes are usually provided with the purchases of your TENS unit and are best when they are rubber and adhesive, which will allow close contact with the skin. After several uses, the electrodes might loose their ability to remain sticky, so it is highly recommended that to have an extra set on hand.  Proper placement of the electrodes is important to benefit fully from the use of TENS.  The electrodes of opposite polarity may be placed close to one another, but never touching, as the body will reap zereo benefit.  Place the negative electrode on the site of pain and the positive electrode adjacent to it or near a nerve supply to the painful area.  On sensitive areas such as the knee, instead of placing the negative electrode directly on the patella, you might place the negative and positive electrodes on opposing sides of the patella. Perhaps one above the knee and one below.  There are immediate benefits to this treatment depending on the frequency used, low frequency releases endorphins and higher frequencies release harmones that are responsible for regulating pain.  Long term use might provide up to a 60% improvement in both acute and chronic pain conditions. Whereas some might find that the effectiveness of TENS diminishes over time.  Of course, effectiveness and results will vary from person to person.

The second ESDs that we’ll discuss in this article is (MENS) Microcurrent Electrical Nerve Stimulation.  MENS uses microcurrents that are so small, typically less than 600 microamps, that there is no discomfort or discernible sensation during application. MENS might prove more beneficial to those who are sensitive to the stronger current of TENS, such as children.  This form of electrotheraphy can normalize sensitivity and improve cell metabolism and heal at the site of pain.  Due to the ability of Microcurrent to heal at the cellular level its often used for wound healing and for treatment of pain and swelling. Microcurrent therapy has proven quite effective and works well with the body’s own electrical system.  Often used to treat swelling and pain from ligament strain, bruises, the spinal area, neck pain (beneath the collar) plus joint and back pain.  MENS is also a safe treatment method for treating injury, swelling and pain in children.  There are portable microcurrent devices readily available for MENS treatment.

I’ve personally used various TENS units for over 15 years, with very positive results for back & neck pain associated with multiple car accidents. Once diagnosed, I continued the use of TENS for musculoskeletal pain and symptoms associated with Ankylosing Spondylitis & Fibromyaglia.  When using TENS on both my neck and back prior to bed, I have a decrease in the morning pain & stiffness often associated with AS.  This allows me to wake up a simply get moving, without the usual waiting around for muscles to loosen and for the pain to subside on its own.  TENS has also been great for reducing or eliminating much of the dull, nagging aches or intense pain in my heels, knees and calves associated with plantar fasciitis and achilles tendonitis, as well as the more severe pain in connection with sacroiliitis.  I’ve recently discovered a device that incorporates both TENS & MENS, which I highly recommend. Its manufactured by Current Solutions, who has several ESDs combination electrotherapy units available.  The Intensity TENS/MENS Micro Combo is the most reasonably priced, best reviewed and now recommended by The Positive Pear. Click here to view & purchase.

Be sure to read ALL manufacturer instructions and when in doubt please contact a Chiropractor, Acupuncturist or Natropathic Doctor.  Prior to beginning any alternative treatment program please consult with your doctor, to avoid any potential harmful interactions with drugs or conditions that you may have aside from, or in addition to musculoskeletal disorders.  TENS & MENS units should not be used for undiagnosed pain, and should be completely avoided by those with heart disease, pace makers, implanted defribrillators or abdominal hernia and when in doubt about the use of TENS with these conditions contact your doctor or health care professional. In addition, use of TENS or MENS near the throat, face or head should always be avoided.

Many insurance companies will cover the purchase of TENS units via reimbursement for cases of chronic pain, once you’ve met their criteria.  This might include a failure to respond to several months of conventional medical treatments, including medications (NSAIDS) nonsteroidal anti-inflammatory drugs and physical therapy. The purchase of MENS units may not be reimbursable, being a new therapy compared to TENS.  In spite of its known use in Japanese physiotherapy since shortly after World War II, it still might be classified as experimental or investigational. Be sure to check with your insurance provider to verify your coverage for either the purchase of  Electrical Stimulation Devices or professional electrotheraphy treatments.

There are many therapies that fall under the umbrella of electrotherapy such as Noninvasive Cortical Electrostimulation & Cranial Electrotherapy Stimulation (CES) which use micro-current. Proving quite effective for the treatment of anxiety, stress, depression, insomnia, drug addiction, headaches, ADHD, cognitive dysfunction and hyperalgesia associated with Fibromyalgia. While also improving mobility in conditions such as Multiple sclerosis, Parkenson’s and stroke. CES are designated class 3 devices by the FDA. Be sure to check out other natural pain management articles here on The Positive Pear. Wishing you many pain free days ahead.

Pear Reference: Aetna Health clarifies the use of TENS and its recommendations by doctors for chronic pain. Spondylitis Association of America: Lists TENS as one the many alternative therapies found useful for AS patience. Arthritis Foundation Clarifies that TENS will not cure AS or any form of arthritis, but suggests the usefulness of  TENS for fibromyalgia & chronic back pain. TENS falls under the category of Acupuncture for the National Center for Complementary and Alternative Medicine. There have been many studies proving the efficacy of both Acupuncture & TENS, that many insurance companies now consider these acceptable forms of alternative treatments. Cortical Electrostimulation Study, Cerephex Cortical Electrostimulation Study

(All rights reserved.  Please feel free to share this article in its entirety, excerpts or links provided full & clear credit is given to The Positive Pear Blog)