Always Rely On a Happy Mind Alone

“Always rely on a happy mind alone…. A controlled mind will remain calm and happy no matter what the conditions.”  This quote comes from the book Universal Happiness by Geche Kelsang Gyatso also known as Geshe Chekhawa

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A portion of this quote came to me yesterday during a conversation with a sweet friend who not only sufferers from Ankylosing Spondylitis, but who is also a practicing Buddhist. She mentioned  that her Buddhist guru often repeated this quote “Always rely on a happy mind alone”  This quote stuck with me forcing me to investigate it a bit further and upon doing so I discovered the other half of the quote  “A controlled mind will remain calm and happy no matter what the conditions.”  This helped me to put the entire thought into better context. At first glance it can seem somewhat insipid, but I found myself holding on to it and truly working to determine if I’d grasped its full meaning and further, how I could incorporate this thought into my day and perhaps even my life.

These words really appealed to me as someone who practices mediation & yoga, as many Buddhist principles are intertwined. It reminded me of the importance of daily practice, which is one way that we can train our minds to withstand even the most difficult challenges in life, including physical and emotional pain.  Meditation would allow one to focus on the tools needed to work through our pain and yoga would allow us to release and let go of any mental, emotional or physical agony. Being happy doesn’t mean that we ignore our pain or turn our backs on suffering, but rather we embrace it with an open and loving heart. It’s not a denial of what is going on, but an embracing of our pain, sadness or fears and touching it with a loving hand and sending it on its way. This teaches us to better rely on the happiness that is cultivated from a heart of compassion.  This is incredibly powerful, as it teaches me that I have to work at letting go, so that I might better focus on the happiness that I’ve cultivated from compassion. I hope these words have just as much of a profound impact on your day as they did mine.  Be well! Peace, light & love to you.

Simplicity • Solitude • Serenity

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Give yourself some time and space to get away from the expectations, the conversations, the noise, the media, and the pressure. Take some time each day to go for a long walk and think. Plant yourself on a park bench and look. Take a long, thoughtful road trip. Whatever you do, move away from anything that distracts you from contemplating your life and where you want it to go. In solitude, you should feel independent and self-sufficient, not lonely, needy or afraid.

Solitude is a time for rejuvenation and utter peace and it is within simplicity that we gain serenity.  Be good to yourself, as this is a liberating part of our overall existence.

Have an ATTITUDE of GRATITUDE

We can lift ourselves and others as well when we refuse to remain in the realm of negative thought and cultivate within our hearts “an ATTITUDE of GRATITUDE.”  If ingratitude be numbered among the serious sins, than gratitude takes its place among the noblest of virtues ~Thomas S. Manson~

What if Your Blessings Were Raindrops?

What if Your Blessings Were Raindrops? Lyrics by Laura Story, “Blessings”

We pray for blessings, we pray for peace.
Comfort for family, protection while we sleep.
We pray for healing, prosperity.
We pray for Your mighty hand to ease our suffering.

All the while, You hear each spoken need.
Your love is too way too much to give us lesser things.

Cause what if your blessings come through raindrops?
What if your healing comes through tears?
What if a thousand sleepless nights are what it takes to know You’re near?

What if trials of this night, are Your mercies in disguise?

We pray for wisdom, Your voice to hear.
We cry in anger when we cannot feel You near.
We doubt Your goodness, we doubt Your love.
As if every promise from Your word is not enough.

All, the while, You hear each desperate plea.
And long that we’d have faith to believe.

Cause what if your blessings come through raindrops?
What if your healing comes through tears?
What if a thousand sleepless nights are what it takes to know You’re near?

What if trials of this night, are Your mercies in disguise?

When friends betray us, when darkness seems to win;
We know that pain reminds this heart, that this is not, this is not our home.
It’s not our home.

Cause what if your blessings come through raindrops?
What if your healing comes through tears?
What if a thousand sleepless nights are what it takes to know You’re near?

What if my greatest disappointments, or the aching of this life;
Is a revealing of greater thirst that a world can’t satisfy?

And what if trials of this life, the rain, the storms, the hardest nights;
Are Your mercies in disguise?